I want to go somewhere after a little holiday! The mind wants to see something new. Just what is it?
Research says there is no substitute for walking to relieve work fatigue and depression. When you go somewhere outside of knowing yourself, you meet new people, new experiences. The result can be frustration and fatigue.
Zero width embed1. There is an intensive combination of loneliness with depression. We suffer from depression when we are alone. When you travel, you meet new people. From your cab driver to hotel staff - everyone is new to you. They all probably have their own stories. This new face crowd will enliven you.
2. It seems boring to us to live in urban life all the time. Take a break from this and walk around in nature. Nature therapy will help you overcome depression and make you feel better.
3. Walking that is physical activity is also good for mental health. Such as- trekking or any other adventure sport. This results in the release of the hormone endorphins. Activation of this hormone reduces depression. The mind is good.
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4. Insomnia is a major cause of depression. Take a break from your monotonous daily routine. Take a leisurely stroll outside. Take a rest, sleep well. Prolonged sleep can be a way to alleviate your depression.
5. Going somewhere outside means you are exposed to the infinite beauty of this vast world. There your personal grief-problems will all seem very small. Sunrise on the sea or in the mountains will make you stand in front of the vastness of nature. As a result, you will find the real man hidden inside you.
Corona virus has changed our lives. Time is spent in joy, pain, crisis, anxiety. How are you spending your time?
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