We know that the needs of women are different from the physical needs of men. In fact, women feel more cold than men. Similarly, women need more sleep than men. A study by the Sleep Research Center at the University of Labrador in England found that.
According to the study, the reasons why women need more sleep are:
1. Women's brains take longer to cut through the day's work.
2. Women's brains work more than men's when they are awake.
Why more sleep is needed
• 30-60 year old women need an average of 7-8 hours of sleep.
It is better to rest the body during menstruation, pregnancy and menopause.
Sleep is very important to rest the body and brain due to overwork.
• Weight gain very quickly when sleep is low.
• Sleep deprivation increases the appetite by releasing the stress hormone cortisol.
Women are often quite irritable when they sleep less to cope with all that.
However, this 'more sleep time' is only 20 minutes. In other words, 20 minutes more sleep than men is enough for women.