Meal Prep: A Helpful Healthy Eating Strategy

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Avatar for hirabatool
Written by
4 years ago

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. [1-3]


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Comments

Nice article keep it up

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User's avatar Kinuu
4 years ago

Meal prep can save time and money if you are preparing just enough for what is needed the following week. Refrigeration and freezing are an important step to successful meal planning.

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User's avatar Anabiya123
4 years ago

Because we spend our time socializing, and grooming I think...

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User's avatar Silent.desire
4 years ago

Nice post

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User's avatar BilqeesWaqas
4 years ago

Our meal preparation style is very different.we don't use healthy way to prepare our meal.....

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User's avatar Hina
4 years ago
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