Fruit

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Avatar for hirabatool
Written by
4 years ago

Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamin C and vitamin A deficiencies. People who incorporate fruits and vegetables as part of a healthy eating pattern have a reduced risk of some chronic diseases. USDA's MyPlate encourages filling half of the plate with fruits and vegetables at mealtimes.


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Comments

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).

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User's avatar Silent.desire
4 years ago

Yes fruits are very important for health.

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User's avatar Hina
4 years ago

Fruits are nutritious and must be added in the daily intake

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User's avatar Reesa
4 years ago
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