We all feel bad from time to time. There are hours, days, weeks, and even months when we lose our power and stop seeing the light at the end of the tunnel. We only have one sentence in our mind: "I'm depressed" We think we lost our way. It's like a black wave has taken us in.
It's normal to feel bad from time to time. Life is an adventure waiting to be discovered with its bad and of course ordinary days as well as its good days. So what can we do to correct this situation? How can we destroy this feeling? Knowing how to deal with our sad times will give us the light we need on cloudy days. What strategies should we implement to deal with our sad moments in daily life. The answer is in the rest of our article.
I'm depressed, what tactics should I apply?
There are countless books, articles and magazines that offer the latest and greatest techniques that will allow us to constantly feel happy and erase bad moments from our lives forever. However, most of them are unrealistic or just strategies that will work in the short term.
Therefore, in this article, we will talk about strategies to get rid of thoughts that occupy our brain from time to time rather than techniques. Of course, these are not miracle remedies. It only takes effort, patience, and emotional awareness to realize them. However, once you start implementing these tactics, their benefits will be realized in the long run. These techniques are as follows:
To accept the things that happen to us.
To protect our body.
Surrounding us with the people we love.
Trying to achieve our goals.
Accept what happens to you
When the word “I'm depressed” comes to mind, our first reaction is to try to deny it, while the thought is distracting and fighting against this unpleasant feeling. After all, nobody wants to feel sad! Why would people admit that such a thing exists?
The downside of this action is that everything we resist in the world of emotions tends to get stronger. So when we “get angry” with ourselves for feeling bad in general, all we do is add more weight to our pain.
The truth is that our emotions try to send us a message. In fact, these are nothing more than chemical reactions in our brains, and they tell us when something went well or when something was not. Therefore, focusing on these unpleasant emotions, not just the causes, is a product of being depressed. These kinds of thoughts only disturb us in the long run.
Therefore, the best strategy we can do when we feel bad is; accepting what happened as they are, trying to discover why we have these feelings and what they do. One of the best ways to achieve this is to do some relaxation and meditation exercises.
Therefore, the best strategy we can do when we feel bad is; accepting what happened as they are, trying to discover why we have these feelings and what they do. One of the best ways to achieve this is to do some relaxation and meditation exercises.
Protect your body
In many cases, when we feel in a bad mood, we look for the cause in external factors or thoughts. However, sometimes the main reason for our "depressed" condition is more related to our body chemistry than what happens to us.
Therefore, it is important to take care of our diet, exercise and rest in order to feel good in the long term. Although at first glance these three factors might not seem like they can affect us as soon as we think of "I'm depressed", they actually do a lot more than we think.
Surround you with the people you love
According to numerous scientific studies, improving our social relationships has a direct effect on our happiness. Social relationships are the most important part of life. From dating relationships to simple friendships, having people we trust and make us feel their support is essential to feeling good.
One of the most useful strategies when we are sad; is to go out and socialize with other people. Under these circumstances, our mood will improve significantly as soon as we break that chain of loneliness that surrounds us and come into contact with someone we care about, even if we don't want to do anything.
Let's not forget that prioritizing ourselves is important for our personal health. If we break away from ourselves and stay where we are, one day we wake up with feelings of disappointment and failure as we postpone everything we want to do.
As we can see, it is possible to alleviate these unpleasant emotions that sometimes occupy our brain. We just have to be aware of this and think about what we can do to fix it.
