Talk to different professionals in medicine, research, anthropology, biochemistry, and psychology and you will get different answers about the causes of depression. Even the "chemical imbalance" theory, although the most popular, is suspect because research now shows that changes in thinking, behavior, and self-awareness can affect brain chemistry; That makes it a "what comes first" question.
It is very common for people to say that they are "depressed" when they are overwhelmed or upset, but true clinical depression is a different condition. It occurs in cycles, is often seasonal, and has specific triggers. Some depression, such as B. Postpartum (after childbirth) Depression is partly situational (caused by feelings of being overwhelmed by parental responsibility, stress from lack of sleep, etc.) and hormonal (as a result of changes hormonal). Estimates of the frequency of depression vary. widespread, and the definition of who is depressed also varies widely.
Any situation in which expectations are unrealistic can be viewed as "preparation" for what some people perceive as depression. If the underlying belief is "I do not deserve happiness", then the usual difficulty of developing a new relationship after marriage is considered a disaster, and depression can result.
Most couples experience some kind of disappointment and power worry that your relationship does. It doesn't work. Whether or not they react to this disappointment with depression is up to the person. The injury is condensed into a feeling of hopelessness and depression. Men are also more prone to depression and other mood disorders, in part because they are trying to "cope" and are less likely to have or use support from family and friends. 4,444 women are more likely to have a hormonal component of their depression associated with the menstrual cycle. Women express their feelings better, have family and friends to talk to, and therefore often prevent depression.
In my experience, I have found that the tendency to depression is largely due to learned behavior and a belief system centered on hopelessness. In my office, depressed people often express hopelessness and the feeling that they cannot take their lives into their own hands. When this belief system changes, there will be no more depression. Depression is also cyclical in nature, which could be genetic, but no one really knows. Situational depression occurs when people are deeply hurt, disappointed, or have experienced great loss or a tragic situation. This type of depression gradually resolves and can be overcome. Symptoms of depression include lack of energy, may not be able to get out of bed, withdrawal, avoidance of intimacy, lack of communication, and feelings of hopelessness and powerlessness to solve life problems. But let people continue to work hard and still lead empty and colorless lives. 4,444 studies show that depression responds best to a combination of antidepressants and cognitive/behavioral therapy.
For major depression, inpatient treatment at a behavioral conditioning center is more effective. If you think a loved one is depressed, don't try to make a diagnosis. You can point out any behavior you notice and say, "I see you cry a lot (or sleep too much, hide, or don't want to talk) and I think this indicates a problem." Will you come for a consultation with me? When a loved one comes to counseling with you, the therapist can diagnose depression and make recommendations without feeling criticized, as they would if you said it was depression. Counseling will also help you deal with depression. more effective situations and help you not add more drama and dysfunction to the relationship.
Americans tend to look for a quick fix, it seems easier to take a pill than to solve the problem, but the side effects of antidepressants are no joke. Research shows that the most effective treatment for depression is cognitive-behavioral therapy combined with mild antidepressants. Drugs do not cure depression; they lift the spirits to facilitate the resolution of emotional problems.
Depression is a burden not only on the affected person but also on the spouse and family, both emotionally and physically. These are some of the many steps you can take to help your loved one survive and thrive.
Helping a loved one with depression:
1. Understand the diagnosis and what it means Go to medical appointments with your loved one to understand what the doctor is saying. A depressed person may not fully understand what the doctor says. For additional help, search online for specific stakeholders who focus on the disease, such as These include those from Mental Health America (MHA) or the Depression and Bipolar Support Alliance (DBSA), which are geared towards people's needs with depression. Although depression support groups are not psychotherapy groups, they can provide you with a safe and accepting place to vent your frustrations and fears and gain comfort and encouragement from others. You will learn a lot from those who already have experience.
2. Help your loved one do what the doctor tells you, but don't take responsibility Treating depression is a big change. Appointments and do any exercise, home medical treatment, or another self-care process. However, make sure these things remain the responsibility of your loved one. Both of you will feel better if you are supportive and not the parents.
3. Take good care of yourself. Caring for a depressed spouse is stressful, so you need to take extra care of yourself as well. Get help from health insurance, family, and friends. Make sure other people are available to take a break and don't feel bad about yours.
4. Keep your connection, friendship, or romance alive Find as many ways as you can to let each other know you care about one another. However, you may have to adjust your social and intimate life, do it. Do whatever you can to keep your connection alive within the limits of the illness. Have as much fun as you can, every chance you get. Make it a challenge to discover new ways to enjoy each other, and to relax and laugh together.