“Organic Grass fed meat is red meat considered one of the best protein foods around.” It’s said that a grain-fed, feed-lot cow can grow to be big enough for slaughter up to a year faster than a cow that’s fed only grass, foraged foods and hay. But producers have trouble cultivating the image of their product while they battle higher operating costs and pushback from consumers concerned about differences in taste and texture with this meat. But the benefits of organic grass fed meat are well worth making the extra effort, especially when you break down its nutritional value. Grass fed meat includes omega-3 fatty acids and more CLA (Conjugated Linoleic Acid) than grain-fed beef. 

HEALTH BENEFITS

Potential Cancer Fighter

There are 16 different types of CLA, each providing a unique and highly important health benefit. In addition, CLA has been shown in several animal studies to boost health and fight disease.  

CLA has a history of helping to manage weight gain and preventing cancer; this is why Natural Conjugated Linoleic Acid sources are touted worldwide as a “must-have” for optimal health. CLA’s successful use outside of cancer management is its fight against obesity, diabetes, cardiovascular disease and other issues stemming from oxidative damage. Furthermore, research suggests that these fatty acid effects are naturally expressed at human consumption levels.

Helps Reduce Heart Disease Risk

Research indicates that a herbivore diet for livestock protects against protein oxidation and lipid peroxidation. This is largely due to the phytochemicals present in a grass-fed diet.

Reasons why grass fed beef can benefit your heart health-

• More CLA

• Lower levels of dietary cholesterol

• Less overall fat and unhealthy fat

• More heart disease-fighting antioxidant vitamins, like vitamin E

Can Improve Blood Sugar

Getting enough healthy fats in your diet is extremely helpful to keep your blood sugar at a healthy level. In addition, researchers found a 37% increase in insulin sensitivity in participants treated with CLA. What’s more, muscle biopsies of study participants receiving CLA supplementation showed improved regulation of the protein molecule IRS2, which mediates the effects of insulin on the body. Grass-fed beef nutrition has value for children and adults looking to maintain healthy blood sugar levels and avoid diabetes, heart disease and metabolic syndrome.

The Safer Beef Option

Research done in 2015 by Consumer Reports proves that making the smart choice to buy grass fed beef instead of conventional meat helps lower your risk of food poisoning and release fewer antibiotic-resistant bacteria from your body. In this study, researchers tested for the presence and variety of bacteria in 300 ground beef samples from 103 groceries, big-box and natural food stores representing 26 cities. 

Better For The Environment

Grass-fed beef nutrition leads to many benefits to your health, but there’s more. Grass-fed beef is better for your health than grain-fed, but it’s also better for the environment. Unfortunately, many people avoid beef and meat entirely because of environmental concerns. However, there is some very good news when it comes to grass-fed beef. Research shows that traditional grass-based beef production improves runoff water quality while decreasing greenhouse gas emissions, increasing the biodiversity of pasture ecosystems and decreasing methane emissions resulting from feedlot practices! Overall, grass-fed beef has been shown to reduce the carbon footprint and help the environment rather than hurt it. 

Conclusion

When you eat grass-fed beef, you ensure that your body is getting all of the nutrients it needs to function optimally. Still, you’re also helping to set a good example for others by promoting the importance of treating animals with due respect. Unfortunately, many have eaten grain-fed beef for most of their lives, unaware of how to make a change and move towards consuming grass-fed food options.

Choosing to benefit from grass-fed beef nutrition is a powerful step toward living a healthy, abundant life. Research has shown that grass-fed beef can potentially fight cancer, reduce heart disease risk and even benefit the environment. In addition, grass-fed beef does not contain hormones or antibiotics and is a safer alternative for consumers.

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