Motivation is the key to success. If you know how to motivate yourself, you will achieve positive results in everything you do.
A healthy food system - 80% healthy food (vegetables, lean meat and fish, fruits, dairy products), 20% harmful (sweets, sweets, smoked meats, buns, etc.). Usually people who are overweight eat exactly the opposite.
Eat everything harmful and overweight in the morning before 12 noon. Firstly, what is eaten in the morning will go into energy, and not into fats, and secondly, you will not feel unhappy because you did not eat your favorite eclair.
It is good to eat small and frequent meals. So you will not experience a strong feeling of hunger, which means that you will not break loose and eat more than the prescribed norm. Another simple rule is to leave the table feeling a little hungry. the true feeling of fullness occurs 20 minutes after the meal.
In the evening, before dinner, it is useful to exercise. You can shake your abs, run in the park. Fatigue from exercise will noticeably reduce your appetite. Therefore, you will eat much less than you originally wanted.
Once a week it is useful to arrange a fasting day for yourself. You can sit on apples or cucumbers. Or you can go on a one-day hunger strike. It already depends on your desires and the capabilities of your body. On the same day, it is very useful to visit a sauna with a steam room and remove accumulated toxins from the body.
"Take care of your body. This is the only place you have to live."
I am 35 years old. Do you believe?
Exercises to make a good fitness