We should take good care of our
We dont look for whats available when we are hungry. We eat anything that comes in our hand. At that moment, the decision might not seem at all bad, but later on, that food wreaks havoc inside our empty stomach. We end up being more miserable than before.
This is because our stomach contains acid that helps break down food particles. Certain food, when we eat, can react with those acids and cause problems in our digestive system. Hence, we have compiled a list of 7 different types of foods that you shouldnt eat on an empty stomach.
1. Spicy food:
Nothing makes the food quite tasty as those spicy does. It is a dream for everyone to wake up and eat their favorite food. But eating spicy and chilly food on an empty stomach irritates our stomach lining. This leads to acidic reactions and cramps. They are pungent in nature and normally trigger indigestion, which is why many westerners have a hard time eating Indian spice food.
2. Sugary foods or drinks:
It is a common notion that drinking a glass of fruit juice is an ideal way to start your day. But in reality, it is just the opposite. As drinking fruit juice puts a lot of pressure on our pancreas, which is still waking up from our sleep. Hence, it needs something light.
Moreover, drinks and sugary food have sugar, which is fructose in its basic form. This can overload your liver when we have an empty stomach. Hence, we suggest you skip any processed sugar or drink juice at breakfast.
Thus is very helpful especially to those acidic person