Nuts

Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack,.They high in fat and calories.

they contain a hard,inedible outer shell that usually needs to be cracked open to release the kernel inside.

Nuts are very popular food.They are convenient and can be enjoyed on all kinds of diets,despite being high in fat,they have a number of impressive health and weight benefits.

here are some of the most commonly consumed nuts

• Almonds

• brazil nuts

• cashews

• hazelnuts

• macademia nuts

• pecans

• pine nuts

• pistachios

• walnuts

Did you know that nuts is a great source of many nutrients,like protein,calories, fats carbs etc.also loaded with antioxidants,may aid weight loss,may lower cholesterol and trigycerides,beneficial for type 2 diabetes and metabolic syndrome,may reduce inflammation,high in beneficial fiber,may reduce your risk of heart attack and stroke,delicious,versatile and widely available

Eat nuts to improve your health in many ways.