Which method of intermittent fasting is best for weight loss?

Many people are confused about which method of Intermittent Fasting is best for weight loss. Cutting carbohydrates out of your diet completely can result in losing a lot of water weight at first, but you will also lose muscle mass which can slow down your metabolism. There are many different methods, and it is important to choose the right one depending on your goals and body type.>>>Click here to check it out