How can I lose weight without supplements?
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If you want to lose weight without supplements, there are a few things you can do. First, start eating only whole foods—fresh fruits, vegetables, and whole grains. Get rid of all processed foods. Calculate your caloric needs and adjust your daily
consumption to be slightly lower than that value. Do not drink any calories other than water (coffee is okay). Finally, exercise at least 30 minutes a day. This can be brisk walking or running at first but as you get into better shape, add more vigorous workouts for best results.