Do not skip meals ..
Do not skip meals for adequate and balanced nutrition. Because each missed meal will cause you to feel hungry until the next meal and consume more or less calories, high or low calorie, more or less than you need.
May your meal be varied ..
Take care of as many different diets as possible. Try to include all food groups (milk, meat, vegetable-fruit, cereal) in your diet every day. Although you cannot consume all of these foods in one meal, try to take them at different meals throughout the day.
Consume plenty of vegetables and fruits ..
Vegetables and fruits contain plenty of water and vitamins and minerals and are low in calories. Consuming plenty of vegetables and fruits in different colors both helps weight control and protects you from many diseases (cancer, cardiovascular diseases). An important point you will pay attention to is the consumption of vegetables and fruits in their season.
Reduce your fat consumption ..
Reduce the consumption of fat in your diet. Especially stay away from solid oils (margarine, butter, etc.) and prefer vegetable oils. Consume a maximum of 3 tablespoons of vegetable oil a day. When preparing your meals, use the methods of grilling, boiling, steaming and baking instead of frying.
Junk - limit food ..
Since ready-made foods and heavy sweets, cakes, which are considered as junk food, contain high amounts of fat and energy, they are both weight gaining and increasing the susceptibility to diseases. Therefore, limit these foods