1) Choose Happiness
We frequently consider bliss something that happens to us instead of something we pick; in any case, as indicated by Sonja Lyubomirsky, a brain research teacher at the University of California, Riverside, just 10% of our satisfaction relies upon our life conditions. To begin cherishing your life, settle on a cognizant choice to begin thinking all the more emphatically. It is critical to recall that while you can't generally change what befalls you, you can change how you respond to it. Maybe than going with your instinctual response, attempt to search for the silver coating in circumstances. Take a stab at making a "satisfaction journal" to help you – considering every one of the things you must be appreciative for every day.
2) Live In The Moment
A significant number of us think that its hard to appreciate the present since we are so bustling choosing not to move on and agonizing over what's to come. While gaining from the past and making arrangements for the future can be helpful, attempt to ensure you are investing most of your energy zeroed in on appreciating the present. Specifically, attempt to relinquish laments. Recall that going over your second thoughts won't change what has occurred; it will just destroy your current bliss. Offer peace and attempt to gain from your errors, at that point let them proceed to give your energy rather to making a daily existence you love.
3) Be Your Own Best Friend
In order to truly love your life, you need to start to love yourself. We often see ourselves in the worst light, particularly when life isn’t going how we want it to; however, it is important not to be hard on yourself and blame yourself just because you feel something in your life hasn’t worked out. Rather than focusing on harsh comparisons with others and all your perceived faults, try regularly reminding yourself of all the good qualities you have to offer and all the successes and achievements you have accomplished so far, and learn to appreciate the unique person that you are.
4) Make Every Day Special
It’s easy to get into a rut where we do the same things day in, day out, with our days passing us by as a routine-filled blur. Starting from now, why not spice up your routine by vowing to do one small thing differently each day or week? Wear something you wouldn’t normally wear, try a different workout, or order a different coffee perhaps. Also, don’t fall into the trap of postponing your happiness by saving everything special “for best”. Instead, brighten up a routine day by donning your diamond earrings or favourite silk underwear, or treating yourself to a glass of champagne. Don’t wait for special occasions to live your life to the full – start making every day count.
5) Fill Your Time With Things That Matter
Often we fill our time with the things we think we ‘should’ be doing rather than the things we want to, which means we never quite get around to doing the things that make us happy. Rather than letting your precious time slip away unnoticed, mentally go through your week and work out how you spend your time, writing down everything you do and how long you spend on it. Once you have your week written out in front of you, you can identify how to maximize your hours, what to cut back on and how to make room for more valuable activities.
6) Make Those “Lost Hours” Count
Many of our hours are “lost” to lengthy commutes, uneventful lunch hours and mundane morning rituals. To get the most out of your day, try to make these hours count.
For instance, use your journey to work and lunchtimes to read or listen to a good book; get in some exercise; or do something creative, such as drawing or writing. Also, make the most of your mornings as a valuable opportunity for a bit of ‘me time’. Get up early and watch your favourite TV show, make an indulgent breakfast in bed, or swap your shower for a luxurious bubble bath. By spending your mornings doing something you love, you can start loving your life from the moment you wake up.
7) Become A Problem Solver
Many of us fall into the habit of spending lots of time discussing and moaning about our problems, but very little time thinking of ways to solve them. Rather than viewing yourself as victim, turn yourself into a problem solver and think about how you can change your luck. Make a list of all the things that may be getting you down or that you would like to change and jot down some possible solutions. Then make a plan to tackle each problem one of one.
8) Know Your Limits
While taking on challenges and keeping busy with the right things can be a great way to enhance your life, taking on too much can do just the opposite. Even if you are someone who thrives on pressure and enjoys taking on a lot of responsibility, everyone has their limits and taking on too much will cause stress and anxiety. To enhance your happiness, know your limits and learn how to say no, whether you need to delegate a task in work or turn down an invitation to a social event.
9) Challenge Yourself
Often we drift through our days without ever really challenging ourselves or doing anything that makes us feel truly alive. If you feel you need to break out of a rut, add some excitement and a sense of adventure to your life by stepping out of your comfort zone and setting yourself some goals and objectives. Whether you want to take on a physical challenge, break a record, achieve a short-term goal or accomplish a life-long dream, decide on something you would like to achieve and formulate a plan to make it happen.
10) Appreciate The Small Things
We often spend our time looking forward to the next ‘big thing’ or exciting event in our lives and awaiting our next shot of happiness. However, to truly love your life you need to start appreciating every day and those little things that make you happy. Make a list of the day-to-day things that make you happy – such as having your favourite lunch, listening to your favourite song or having breakfast in bed – and make sure you schedule one of these treats into every day.