fitness is very important for man you can live very happy life if you are fit . you will become a fit person by jyming but in now a days it is very difficult to join jym due to covid 19 but you due several exercise on home to make your self fit

No 1.

the most simple and most common is pushups this can make your arms and chast more power full and healthy if you have some difficulty in pushups then first time you can try this on wall and then on ground.

squads.

squads are 2nd main game in our workout it can affect your lags and abdomen you can do this in morning 3 sets of 10 squads.

these to main exercise can help you more

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