Asslam o aalaikum people s I hope you are All fine and good healthy and enjoyed this great paltform ...
Today my topic is Orange 🍊
Benefits of eating oranges 🍊
🍊Oranges are an excellent source of vitamin of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
Keeps blood pressure under check
🍊Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.
Controls blood sugar level
🍊The fiber in oranges helps control blood sugar levels and thus makes oranges a healthy snack for people with diabetes. In addition, oranges contain simple sugars. Oranges can help prevent natural fruit sugars, fruit juices, and high blood sugar levels after eating. That doesn't mean you eat too many oranges at once. Eating too much boosts insulin and can lead to weight gain.
Good eye health
🍊 Oranges Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.
Orange has more benefits etc
I hope you are all like my post and gives upvote