Running In Winter
Winter can be the best time of year for a run if done properly. However I will tell you know, no matter where you live or how cold it is. It is not excuse to not go for a run outside. I live in middle part of Canada where in winter temperatures can go below -30C at times with a windchill. Guess what I go out for a run regardless as if you dress for it all , consider it a case of dress for success.
Yes anyone can go out. I often find it funny how some people who live in warmer climates consider 10C as being really cold and actually have to wear a jacket and ear muffs at those climates.
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