Every man pursues happiness all his life. Also, when happiness is a concept that we all naturally had as children, what happens when we start to lose it as we grow up?
How to be happy always
According to research, there is an accurate proportion between being informed and unhappiness. In other words, the more you increase your learning capacity and fill your mind with information, the more risk you may be unhappy, because you have more data to stress about.
If You Want To Feel Good, Love Yourself First
Based on the connection between knowledge and unhappiness, we can kick unhappiness out of our lives. First, we must have complete control over our minds, and we can do this with meditation and yoga techniques. True happiness will come to us when we are freed from the tortuous orientations of the mind, when we touch the points of peace and tranquility that are at the core of man, when we simply love ourselves.
Apart from Yoga and meditation techniques, we can look at our habits with a new eye and change them if necessary to increase our quality of life and happiness hormones:
How to be happy in life
1-Aren’t you tired of always taking the same breath?
In our daily lives, we take short-term breaths that we don’t even know we’re breathing most of the time. It’s bought and given by itself, but it’s not enough to feel good; so you should do breathing exercises.
Take deep (6–7 seconds) breaths at least 10 times a day.
As much as possible, go on walks where you can take 30 minutes of deep breaths 3–4 times a week.
2-Wetlands Become More Livable
Cities are not built near water sources for nothing. 3/4 of the Earth is made up of water, and the ratio of water in the human body is almost the same. There is no life where there is no water, so never leave your body dehydrated.
Try to drink at least 2 liters of water per day.
If you forget to drink water, you can use apps that remind you, such as iHydrate.
3-Flexibility
One of the sine qua non of being healthy is having a flexible body. By learning to control the muscles in your body, you avoid possible clumsiness and feel much better.
Do warm-up movements for 10 minutes before each exercise program.
4-Mobility
Life consists of movement. Our body wants to exercise, dance and be energetic. To keep your mode high and be positive:
Exercise regularly.
Try to make your journeys on foot as much as possible.
5-Nutrition
A balanced diet is the most important rule of being a happy and healthy person.
Always consider the nutrients you need to take daily.
Do not eat a uniform diet; properly meet protein, carbohydrate and fat ratios.
6-Purification
One of the most important conditions for avoiding both physiological and psychological disorders is personal cleansing and bodily purification.
Take a detox diet at least 1 day a week
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Be careful to take 1 shower in at least 2 days.
Go to the very personal care salons where you can.
7-Vitality
If you want to start every new day with all your strength and vigor:
After washing your face, say nice words to yourself.
Do a 1-minute deep breathing exercise before going to work/school.
5-minute warm-up movements allow you to start your day much more energetically.
Long Live Life Against Cancer!
In order to maintain a healthy and quality life, it is very important to have health checks at regular intervals as well as nutrition and exercise. For example, did you know that one of the important factors in the fight against cancer is early detection? With early diagnosis, cancer can be treated up to 90%.