Gymnastics Stretching

Any of your standard stretching routines should work. I would make sure to focus on areas where you seem to have trouble. If your hamstrings or hip flexors are tight, give them extra stretching work. The neat thing about flexibility is that as you get stronger you'll become more flexible as well.

People tend to be stiff because of weak muscle groups. Not necessarily because their muscles and tendons are tight. Sometimes an opposing muscle group is not strong enough to pull the muscles you're trying to stretch. For instance the hanging leg raise is a good example. You might be able to have straight legs sitting on the floor, but if you try to raise them from a hanging position they want to bend. This is because the core and hip flexors are weak. Not because a group of muscles are inflexible.

Any of your standard extending schedules ought to work. I would make a point to zero in on regions where you appear to experience difficulty. On the off chance that your hamstrings or hip flexors are tight, give them additional extending work. The slick thing about adaptability is that as you get more grounded you'll turn out to be more adaptable also.

Individuals will generally be solid as a result of feeble muscle gatherings. Not really in light of the fact that their muscles and ligaments are tight. Now and again a contradicting muscle bunch isn't sufficiently able to pull the muscles you're attempting to extend. For example the hanging leg raise is a genuine model. You could possibly have straight legs sitting on the floor, however on the off chance that you attempt to raise them from a hanging position they need to twist. This is on the grounds that the center and hip flexors are powerless. Not on the grounds that a gathering of muscles are unyielding.

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https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/don-t-be-fooled-by-the-flexors