There are several things you can try if you have a headache:

1,Rest: Try to rest in a quiet, dark room, and avoid activities that may exacerbate the headache.

2,Hydrate: Drink plenty of water as dehydration can lead to headaches.

3,Pain Relief: Over-the-counter pain relievers such as ibuprofen or acetaminophen may help relieve the headache.

4,Massage: Massaging the neck, shoulders, and temples can help relieve tension headaches.

5,Hot or cold compress: Applying a hot or cold compress to the affected area can help reduce the pain.

If your headache persists, becomes severe, or is accompanied by other symptoms such as fever, nausea, or vomiting, it's important to seek medical attention.

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