Foods that help lose weight
Many seek to try to lose weight, and this does not necessarily mean adhering to a strict food menu. On the contrary, there are delicious meals that help you lose some kilograms and improve your general health.
Here are the most prominent and healthy snacks that make you feel full, and help you lose weight, according to what the "eat this not that" website reported:
1- Popcorn 🌹🌹
A study conducted by the Nutrition Journal revealed that when participants ate popcorn as a snack, they felt less hungry, more satiety, and ate fewer calories compared to eating potato chips.
2- Chicken and avocado salad 🌹🌹
One nutrition study found that eating an avocado during one meal a day for 12 weeks helped get rid of visceral belly fat, the hard-to-target fat linked to an increased risk of health problems.
3 - Grilled chickpeas - leprechaun 🌹🌹
Roasting chickpeas will help you reach your weight loss goals. In one study, people who ate beans and legumes four times a week lost 2.5 pounds more in eight weeks than their peers who didn't eat legumes.
4 - apple 🌹🌹
It is a major source of saturated dietary fiber and antioxidants that may have anti-obesity effects, while studies show that by eating an apple a day for 4 to 12 weeks, you lose weight.
5- Boiled eggs 🌹🌹
It is high in protein, an important nutrient in diet programs, and studies show that it can treat obesity and metabolic syndrome.
6 - cottage cheese
Florida State University researchers have found that eating 30 grams of protein from cottage cheese about 30 minutes before bed has a positive effect on muscle quality, metabolism, and overall health.
7- Low-fat yogurt 🌹🌹
It is considered the most suitable snack for weight loss, and some fruits such as berries and strawberries can be added to become a rich meal.
8- Carrots, cucumber, celery and red pepper
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Vegetables such as carrots, red peppers, and celery are rich in water and low in calories, and they all contain fiber that promotes satiety, making them important components of weight loss.