Nutrition of spinach

Nutrition of spinach

Kachu is an important nutritious vegetable. Kachu is not very popular in this country and is seen with a lot of neglect. But kachu vegetables are rich in vitamins ‘A’, ‘B’ and ‘C’, calcium, iron and other nutrients. There are two types of vegetables, namely:

(1) Green spinach

(2) Black spinach.

Every 100 grams of edible green and black spinach contains 1026 and 12000 micrograms of carotene respectively. It is from this carotene that we get vitamin A. In addition, 3.9 g of protein, 7.8 g of sugar, 1.5 g of fat or fat, 228 mg of calcium, 10 mg of iron, 0.22 mg of vitamin B-1 (thiamine) per 100 g of green spinach. .26 mg of vitamin B-2 (riboflavin), 12 mg of vitamin 'C' and 56 kcal of food energy is available.

Black spinach is much more nutritious than green spinach. For every 100 grams of black cabbage, there are 7.6 grams of protein, 8.1 grams of sugar, 2.0 grams of fat, 480 milligrams of calcium, 36.7 milligrams of iron, 0.06 milligrams of vitamin B-1 (thiamine), 0.45 milligrams. Contains vitamin B-2 (riboflavin), 63 mg of vitamin C and 6 kcal of dietary energy. These nutrients play an important role in nourishing the body.

As kachu vegetables are rich in vitamin C, the iron of this vegetable is easily assimilated by the body. In addition to providing essential nutrients, kachu has been used as medicine for various diseases since ancient times. Mukhi and Panikchur tips are used as medicine for body ailments. In addition, patients with fever are fed milk powder to reduce body temperature. Olakchur juice is given to hypertensive patients as an antidote. Again, the practice of feeding the patient with arthritis tips and leaves is prevalent in every house in this country. As it has enough fiber, it helps in digestion of the body.

As kachu vegetables are rich in vitamin C, the iron in this vegetable is easily metabolized by the body. In addition, in case of fever, it is very beneficial to feed the patient milk kachu to reduce the body temperature. In many cases, ole kachu juice is given to patients with high blood pressure as an antidote and has many good benefits.

Mukhi and Panikchur tips are used as medicine for wound wounds. In addition, patients with fever are fed milk powder to reduce body temperature. Olakchur juice is given to hypertensive patients as an antidote. The practice of feeding the patient with arthritis tips and leaves is also prevalent in every house in this country. As it has enough fiber, it helps in digestion of the body.