Kachur Lati

Kachur Lati

Various types of kachu are available in our country. Pani Kachu, Mukhi Kachu, Kachu Lati, Olakchu etc. However, in terms of nutrition and quality, kachu and kachupata are very beneficial. According to experts, the stalks and leaves of black currant contain almost all the nutrients. Kachu contains different amounts of iron, minerals and all kinds of vitamins.

Quality of Kachu Lati-

1 / Iron-Kachu lati contains a lot of iron. Increases resistance. Kachu Lati is very useful for patients who are in pregnancy, athletes, growing children, getting chemotherapy. It contains sufficient amount of calcium. Calcium strengthens bones and prevents brittleness of hair.

2 / Fiber - This vegetable has a very high amount of dietary fiber. This fiber helps in digestion of food, eliminates long years of constipation, it acts as a beneficial diet in digestion of food after any major operation.

3 / Vitamin-Vitamin ‘C’ is also present in sufficient quantity in kachu lati, which keeps us away from infectious diseases, making the body’s immunity twice as strong. Vitamin C works against skin diseases.

4 / Cholesterol or fat - some amount of vitamin ‘B’ warms the hands, feet, head surface, tingling in the hands and feet or numbness - eliminates the problems. Vitamin B is very important for proper blood circulation in the brain. It takes cholesterol or fat. So there is no prohibition to eat kachu lati to lose weight.

5 / Iodine - After digestion of food helps to get the waste out of the body properly. Therefore, there is very little risk of acidity and gastric problems while playing Kachu Lati. Iodine has also settled in kachu lati. Iodine strengthens teeth, bones and hair.

6 / Diabetes - Many people eat kachura lati with shrimp. Shrimp contains a lot of cholesterol. So those who are suffering from heart disease, diabetes and high cholesterol problems or suffering from high blood pressure should avoid shrimp.

If you are in control of diabetes, cholesterol, high blood pressure, you can eat a small amount of shrimp in kachu lati. However, you can eat small shrimp one day a month. Large shrimp are high in fat, so avoid them.

Lemongrass does not increase blood sugar levels. So diabetics can eat kachu lati without hesitation.

Why eat?

* Kachu stalks or kachu can be kept in the daily food list. Water escapes from the body in heat. Kachu stalks contain a lot of water.

* It also contains a lot of fiber, folate, thiomine.

* Kachu lowers blood cholesterol levels.

* Works to prevent colon cancer and breast cancer.

* It is better to feed children with more oil. This reduces the risk of night blindness.

* Kachu contains oxalate. So even after cooking, in some cases, the throat is a little itchy. So while eating curry, mix some lemon juice.

Why not eat

* In many cases, eating kachu causes allergies and digestive problems in the body. In this case, those who have such problems should not eat kachu.

Lesson - 2

Qualities of Kachur Lati / Benefits of Kachur Lati-

Extraordinary quality of Kachur Lati, Kachur Lati, this season's vegetable Kachur Lati. Various types of kachu are available in our country. Pani Kachu, Mukhi Kachu, Kachu Lati, Olakchu etc. However, in terms of nutrition and quality, kachu and kachupata are very beneficial. According to experts, the stalks and leaves of black currant contain almost all the nutrients. Kachu contains different amounts of iron, minerals and all kinds of vitamins. These vegetables are rich in iron. Increases resistance. Kachu Lati is very useful for patients who are getting pregnancy, athletes, growing children, chemotherapy. It contains sufficient amount of calcium. Calcium strengthens bones and prevents brittleness of hair. These vegetables are high in dietary fiber. This fiber helps in digestion of food, eliminates long years of constipation, it acts as a beneficial diet in digestion of food after any major operation. Pressure to remove body wastes can weaken the stitching space after any operation. For this you need to eat plenty of water, vegetables, especially kachu lati. However, keep in mind that those who have kidney problems should drink water according to the doctor's advice. Especially those who are undergoing dialysis on their kidneys should be careful about drinking water. Vitamin C is also present in adequate amounts in kachu lati, which keeps us away from infectious diseases, doubling the body's immunity. Vitamin C works against dermatitis. Some amount of Vitamin B eliminates the problems of warmth of hands, feet, scalp, tingling or numbness in hands and feet. Vitamin B is very important for proper blood circulation in the brain. It takes cholesterol or fat. So there is no ban on eating kachu lati to lose weight. Helps to get the waste out of the body properly after digestion of food. Therefore, there is very little risk of acidity and gastric problems while playing Kachu Lati. Iodine has also settled in kachu lati. Iodine strengthens teeth, bones and hair. Many people eat kachu lati with shrimp. Shrimp contains a lot of cholesterol. So those who are suffering from heart disease, diabetes and high cholesterol problems or suffering from high blood pressure (high blood pressure) should avoid shrimp and dried fish. If you are in control of diabetes, cholesterol, high blood pressure, you can eat a small amount of shrimp in kachu lati. However, you can eat small shrimp one day a month. Large shrimp are high in fat, so avoid them. Kachu Lati does not increase blood sugar levels. So diabetics can eat kachu lati without hesitation. However, kachu (which is under the ground) contains a lot of sugar, which should be eaten in small amounts for diabetics. Underground vegetables are high in sugars and sugars.

Such as: potato, carrot, radish, ole, sweet potato, kachu etc. But the amount of sugar in kachu lati is very small, so kachu lati is beneficial for all healthy and sick people. Kachu can be cultivated with less effort and easily. Leaves, dates, mukhi and lati can be eaten as vegetables. Kachu is not only nutritious, it also has many medicinal properties. Kachu is an excellent vegetable for the family garden.