Kachu mukhi

Kachu mukhi

Kachura Chhara or Kachura Mukhi is a plant belonging to the Aroid family. It is the underground fleshy root. The most popular vegetable in Asia, the Pacific islands, West Africa and the Amazon region of South America is the kachu mukhi. Its leaves are heart-shaped and smell like nuts. Let's learn about the health benefits of kachu mouth.

1. Reduces fatigue

Kachu Mukhi helps to retain energy and relieve fatigue. It is a good food for athletes as it has low glycemic index.

2. Reduces weight

A good food for those who want to lose weight is kachura chhara. Because its calorie content is very low.

3. Helps digestion

These vegetables are very beneficial for the digestive process as they contain a lot of fiber. It helps to keep the stomach full for a long time.

4. Cleanses the stomach

As it is rich in fiber, it helps in the digestive process as well as helps in the excretion of stomach wastes.

5. Beneficial for heart health

Kachu's mouth is low in fat and cholesterol, so it prevents hardening of the arteries. So you can safely eat kachu mukhi. 19 percent of the daily vitamin D intake can be met by consuming a cup of kachura chhara which reduces the risk of heart attack.

. Reduces hypertension

Patients with hypertension or high blood pressure are advised to eat low fat and low sodium foods. One cup of kachu contains 20 grams of sodium and 0.1 grams of fat, so it is a good food for hypertension patients. Also good for kidney patients.

. Antioxidant

An excellent source of vitamin C is kachu mukhi. One cup of kachu mukhi is able to meet 11 percent of the daily requirement of vitamin C. This spherical vegetable helps to remove toxins from the body. Vitamin C also helps boost immunity.

. Resists aging

Kachu mukhi is a highly nutritious food. It contains different types of vitamins such as A, C and B vitamins. Minerals like copper, manganese, zinc, magnesium, calcium, iron, selenium, potassium, beta carotene and cryptogenetine are present in the mouth. These ingredients are good antioxidants that protect against disease and slow down the aging process. It also contains protein and is a gluten free food.

It also contains 16 types of amino acids and omega 3 and omega 6 oils that help prevent cancer and cardiovascular disease and other diseases.