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Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What's more, it may even increase your life expectancy.
so if you feeling down find a thing or doing or anything thats makes you feel happy. :)
Laughter is the best medicine but if you laugh for no reason at all, you need a doctor😂