Making gourmet dishes: lavash seed

Such a snack as a roll with a seed is easy and quick to cook. To do this, you do not need to be a skilled culinary specialist. But such a dish will delight everyone not only with an unusual taste, but also help to satisfy hunger and get useful vitamins and minerals that make up the fish. The main secret to making delicious roll is – the right ingredients. All products must be fresh.

Recipe for cooking a roll with a seed

Need to:
low salted seed – 200 grams;
thin lavash;
solid cheese – 200 grams;
20% sour cream – 100 grams;
1 grudge of garlic;
1 lemon;
a few branches of parsley.

How to cook:

1. The first step in preparing a roll with a seed is to knead impregnation for the lavash.

2. To do this, you need to mix sour cream in a deep bowl, 100 grams of cheese rubbed on a small grater, pre-washed and chopped parsley, lemon juice and garlic, passed through the press.

3. All ingredients are mixed thoroughly. Now you need to expand the lavash sheet and lubricate it with the resulting sauce.

4. The seed must be cut into thin stripes and laid in the middle of the lava, and along the entire length put pieces of the remaining cheese.

5. The number of fish in the roll can be varied in their own preferences and, for example, alternating from the stripes of seed and cheese.

6. When all the ingredients are laid out, you can wrap the lavash.

7. We must try to turn tight, but without tension, so that Armenian bread does not deteriorate.

8. Now the dish must be sent to the refrigerator for at least 15 minutes.

9. Before serving the roll, it is recommended to cut and lay on a plate decorated with salad sheets, if you want to sprinkle with greenery on top.

10. The dish is completely ready for use.

By the way, the calorie content of such a dish, taking into account all the ingredients of the order of 245-300 kcal per 100 grams and depends on the variety of selected cheese.

For those who like more juicy snacks, you can recommend wrapping pieces of red pepper in the roll with a sung, a tomato or using the following recipe.

Recipe for preparing a piquant roll from a seed

Need to:
cream cheese 100-150 grams;
thin lavash;
low salted seed – 200 grams;
lettuce leaves;
1 tomato;
1 red pepper.

How to cook:

1. When all the ingredients are purchased, you can start cooking. Lavash is spread on the table and lubricated with cream cheese so that the entire surface is saturated.

2. Pre-washed lettuce leaves are laid out from above.

3. Now you need to cut the fish and washed tomato into pieces, no more than 2 mm thick.

4. Shred red pepper with thin straw.

5. Now you can put the filling. The order of the products is arbitrary, but optimally – pepper, fish, tomato, and then repeat.

6. You can lay them both to the middle of the lavash, and along the entire length.

7. Next, turn the roll and send it to the refrigerator.

8. Before serving, cut into pieces and decorate with greenery.

9. Breakfast with semgoy and fruit ready, pleasant apppetite.