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Cumin seeds have many health benefits, including

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Some of the health benefits of cumin seeds

1. Treats bacterial infections

Cumin's antimicrobial properties can be used to treat infections or increase the effectiveness of antibiotics.

Cumin seed oil was found to inhibit the growth of Klebsiella pneumonia bacteria by decreasing the formation of biofilm, which is a defense mechanism against antibiotics. It also increased the antimicrobial activity conventional antibiotics like ciproflaxins.

Another study also showed that cumin seed oil, alcoholic extracts, and the superbug Staphylococcus Aureus (MRSA), can be effective in fighting three strains of yeast Candida albicans.

2. Helps manage diabetes

Cumin's antidiuretic properties make it a great choice to treat diabetes, and even reduce the symptoms associated with diabetes.

One study found that the metabolic extract from cumin seeds can lower blood sugar levels in comparison to glyburide (a drug used to treat type 2 diabetes). Cumin also proved to be an effective agent against oxidative stress, and reduce advanced glycated products (AGEs).

AGEs, which are toxic compounds, are formed when sugar and protein combine in the bloodstream. They can be implicated in a number of diseases including diabetes. People with high blood sugar levels are more likely to produce more AGEs.

3. Cognitive improvements

Cumin improves cognition by reducing stress levels and improving memory.

The effects of cumin extract on stress signs was examined in mice. A study found that mice who received cumin extract had a lower stress response. Researchers also noted that the mice with cumin extract showed faster recall.

Researchers attributed their findings to cumin's antioxidant properties, which help fight oxidative stress, which could adversely affect brain health.

4. Prevents blood clotting

Cumin prevents blood clotting or thrombosis. Cumin extract was found to inhibit platelet aggregation. This suggests that it could be helpful in preventing blood clots.

5. Lowers cholesterol

Cumin is known to increase cholesterol levels which are an important biomarker of heart disease.

Study on overweight adults found that cumin powder 3g per day reduced triglycerides, low-density lipoproteins and "bad" cholesterol. It also led to higher levels high-density lipoproteins, or "good," cholesterol.

Black cumin seed oil extracts are rich in healthy fats that help maintain healthy cholesterol levels. These include oleic and linoleic acids, which are unsaturated fats that have been found to be beneficial for heart health.

6. Improves your gut health

Studies also show that cumin may relieve upset stomachs and improve symptoms IBS (irritable bowel syndrome).

The effects of cumin essential oil drops on IBS symptoms was examined in a study. After taking cumin essential oil drops for four weeks, participants reported feeling less bloated and stomach pain. (Related: Black Cumin seeds for cancer, autoimmune disorders, asthma, and more.

Cumin is not only a popular spice for its culinary uses, but it's also a super food that can be very beneficial to your health. You will see the health benefits of cumin in your daily meals.

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