Many people will find that in the summer, they will always fall ill inadvertently, sometimes have a little cold, or a stuffy nose, etc.; today I will introduce the reasons for this, and tell you what to do Effectively prevent this from happening.
The internal causes of colds in summer are as follows:
1. Due to the hot summer climate, the human body sweats more, and the secretion of sweat glands consumes a lot of energy.
2. In summer, days are long and nights are short. Hot weather often affects people's sleep and rest, leading to insufficient sleep.
3. In summer, many people lose their appetite, and mainly rely on light food, which affects the intake of protein.
4. Due to the hot weather, some people are reluctant to exercise and reduce their exercise time.
5. Because of the hot weather and high temperature in summer, the sweat pores of the human body are in a state of long open. When the temperature changes suddenly and is stimulated, it is easy to catch a cold. These factors will reduce the body's resistance, make the cold virus take advantage of it, and cause a cold.
The external cause of summer cold is excessive greed. If some people are sweating profusely and use cold water to wash their heads or take cold showers; some people love to stay in the shade of trees, aisles, or sleep in the cold; some people sleep with fans or turn the air-conditioning temperature very low. The act of being cold can easily make people catch a cold; because the temperature is high, the human body sweats more than a little, so many people will immediately use cold water or eat something cold after sweating, which causes a large temperature difference. It is easy to cause colds and flu.
In summer, the weather is hot, so we have to drink plenty of boiled water, because people have a great demand for water in summer, and it is easy to get fever when catching a cold. Fever is a process in which the human body fights against germs and consumes a lot of body fluids. Normally, physical exercise should be strengthened to enhance the body's resistance to diseases. Do not abuse cold medicines for colds in summer. Long-term use of antipyretic and analgesics may lead to a decrease in white blood cells, which will reduce the body’s resistance and become more susceptible to infection.
In the season when colds are frequent, we can prevent them in advance. Soak your feet in hot water for 15 minutes every night. Pay attention to the amount of water that is below the surface of your feet when you soak your feet. When eating scallions raw, you can heat the oil on the shredded scallions and eat them with tofu and other cold dishes. It is not only delicious, but also prevents colds. Gargle with salt water every morning and evening, and after meals, rinse with light salt water to remove oral bacteria. During the flu epidemic, you should pay more attention to gargle with salt water. At this time, it is better to rinse your pharynx with salt water with your head up. Use cold water to wash your face every day. Use a handful of water to wash your nostrils, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out. Repeat for many times. Rub your hands together, massage the Yingxiang acupoint (located in the nasal sulcus, at the midpoint of the outer edge of the nose) more than ten times after the palms are warm, which can prevent colds and relieve nasal congestion symptoms after a cold.
In addition to the above methods, I also recommend a healthy drink-acai berry; acai berry juice drink is made with acai berry freeze-dried powder and a variety of selected natural fruits from the Brazilian green propolis machine, which helps The day is correcting your function, increase physical vitality, and improve the body's ability to resist external aggressions. Drinking acai berries can enhance immunity and improve mental state; fight aging and cell damage; antibacterial, anti-inflammatory, and detoxification; inhibit viruses, inhibit tumors, and anti-oxidize; provide a variety of nutrients that are beneficial to maintaining healthy activity. It is very suitable for people who are prone to fatigue, low immunity, weak physique, and susceptible to colds. While satisfying the taste, you can also effectively enhance your physical fitness and improve your body's immunity.
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