While still young, we still have the body remaining argyle and ready for some kind of hard work which someone old cannot do. So, during this tender age, you are allowed to do or carry out this kind of hard work undoubtedly, but after 40 years, there must be limited to some kind of hard work you do.
There is no doubt that despite been having a limit to the kind of work you do, no one can erase the fact that exercise is special to the body. So, as you grow older, there may be some kind of food which you must run away from.
What should I do after 40?
After 40 we need to
Always visit the doctor for a medical check-up.
This will make it possible to know your health issues whether there is any sickness I'm you or not. It is a kind of first-hand treatment for any kind of sickness that may likely occur to you.
A man who took work more than his health met his doom after the doctor told him to rest just because of the high Blood pressure he had. He refused to relax, instead proceeded to his work and then met what he was supposed not to meet. He died for not listening to his doctor. So, we should make sure to always follow the doctor's advice at all costs.
Exercise:
Exercise is very much good for the body. It can make your body physically fit and also free from any kind of sicknesses. Carrying out exercises at 40 and about is the best as it can also have the benefit of fighting against cancer. I don't know if you know that exercise can reduce the risk of cancer? So, exercise can make you stronger and active, which will show the sign of readiness to work at all costs.
Rest:
Ensure to rest after much work because it is not easy to stress oneself without resting, go for a picnic and never on earth leave your family because they are important to you. While going out, take your family for an outing with you to ease stress.
Regular reading:
Yes, this aspect is better, and reading can keep your mind intact. It can keep you going in life and can make you know the recent happenings. This ISS why you must always read through newspapers.
Reading can revive your brain and can make you not remain dormant. Always read books to keep you busy and abreast of what the world is saying.
Always go for outings:
Take your wife and children for picnic to ease stress. Also, move out to mingle with friends to keep your body busy. Going for outings should be your priority since you can be sometimes work free.
What you should not do at 40
Do not take excessive alcohol:
I have seen many adults who have gotten to the age of 40 years and above, that are still having the mind of taking excess alcohol. There is danger in drinking it in excess, most, especially those cancer patients. It can aggravate cancer and can cause kidney and liver disorders.
I have seen in an article that one should take one glass cup of red wine daily. This can help in keeping your health fit. I don't know how true that statement is, but so not take it in excess. Many people who take it in excess lose weight and are not healthy. Many young guys will say, it gives them inspiration
Do not smoke:
The truth is that those that do produce cigarettes wrote in the park that smokers are liable to die Young. So, there is a risk of having lung disorders and liver failure while smoking. This is because the carbon coming out from the cigarette will block the free flow of air passing through the pulmonary tracks. So, smoking, most especially over 40 years, should be stopped if you are the type who still have the zeal of still embarking on smoking.
These I have given are to my knowledge, and there are some others you can still do and also not do. So, be careful of how you play with your life and how you joke with your life. Remember that health is better than wealth. If you want to make money without good health, it cannot work out.
I also heard there is a particular age one must not eat meat but fish because eating meat can affect them even at their old age. Can we actually say those in their forties should avoid it too?