healthy foods yellow foods abundant in vitamin A, B C minerals magnesium phosphurs potassium and phyto nutrients alpha beta carotene beta cryptoxanthin lutein zeaxanthin foods have almteeeth ost sme nutritional contant as orange foods nonetheless yellow foods have more magnesium phosphorus vitamin b note that yello foods are not limited to fruits and vegetables the group also includes nuts and grains magnesium necessary for the body to function efficiently magnesium helps keep the heart muscle kidney running smoothly the mineral also contributes to the teet and bones structure among its important roles include acting as a key component in more than biochemical reactions in the body including synthesis of protein conrolling glucose normalizing bood pressure regulating calcium levels in the body helping synthesize dna and rna facilitating nerve impulse induction regulating muscle contraction maintaining normal heart rate rhythm and preventing heart attack shortening th duration of migraine headaches phospurus mineral is only one percent of a persons total body weight but it is very important for every cell of the body particularly the bones and teeth phospurus does the following jobs facilitating growth and cellular repair storing energy and regulating its rules helpih the kidney filter out waste supporting the production of genetic structure. regulating the muscle contractions normalizing the ehartbeat facilitating the transfer of signals from one nerve to another. a group of eight chemically related nutrients the b vitamin wok as a team they are water soluble and are considered supporting the formation of hmoglobin helping control hormonal fluctuations stabilizing mood preventing kidney stone formation by controlling and modulating the concentration oxlalte and other stone forming minerals in teh urine. essential micronutrients their functions rae generating energy from food sources cosolidating memory and the higher mental functioning. enhancing the absorption of other vitamin producing gastric acid for digestion dissolving and neutralizing higher levels of homocystine which is highly associated with stroke and heart attack preventing neutral tube defects and other neurlogical deformities in an unborn baby