is commonly known as the clotting vitamin but it does more recent studies have shown that it helps maintain strong bones by facilitating calcium absorption bones end up denser and osteoporosis is prevented or delayed among the elderly it is alos important in keeping the arterial walls flexible to allow blood to pass freely vitamin k does this by carrying away calcium that would have attached to the arterial wall lining with insufficient vitamin k teh walls of arteries nay be danaged and calcified as an added benefit vitamin k helps wounds heal faster the nutrient also helps regulate blood sugar levels
iron
this is an important mineral because about 70 percent of it is found in the red blood cells as hemoglobin and a certain percentage in the frm of myoglobin found in the muscles hemoglobin is very essential in the transport of oxygen from the lungs to all teh cells in the body myoglobin, on the other hand is involved in the transport and release of oxygen in the muscle cells of the heart and skeletal muscles there are two forms of iron heme and non heme heme iron comes from animal products and is readily absorbed by the body non heme isron is from the fruits and greens vegetables nuts grains and dried beans this kind is not readily absorbed by vitamin c such as citrus fruits is necessary iron also aids in the transmission of nerve impulses for proper coordination of the parts of the body because of its role in the growth production and maturation of lymphocytes iron can help the body fight infectons note that milk coffe black tea and res wine can prevent the body from absorbing as much iron as it can