getting yellow you need for the food is easy because they are a lot out there like banana the benana is a plant is largest of herbaceous flowering plant whose fruit matures in hanging clusters and varies in color size firmness although different varieties of abana are cultivated in almost all countries most of its species came from southeast asiaclose yo them or place them or put them together in a bag the ethylrne gas emitted by he banans and the aplple can good source of vitamin b,c manganese potassium dietary fiberbest for heart blood and blood vesssels because it blocks the absorption of bad cholesterol regulates blood pressure by relaxing the arteries reduces risk for stroke the muscles because it supports endurance protects against muscle and leg cramps at night digestion because it regulates the speed of digestion normalize the rate of carbohydrate digestion leading to sugar regulation maintains the balance of friendly bacteria in the intestine and eyes, delays of prevents macular degredation protects eyes from cataract fprmation. preventing depression due to trytophan which is converted to serotonin the happy mood brain neurotransiter promoting bone material density prservation reducing kidney stones hasten formation to hasten ripening of unripe abnaans place an apple the ripening ethylene also changes teh flavor since it stimulates the formation of amylase an enxyme that braks down strch into sugar bannanas contain latex which may rigger allergic reactions wash bananas before peeling some bananas may have pesticide residues. it can be eaten raw ,blended int fruit shakes and smoothies, added to salads, use as spread, addded to oatmeal cereal or porridge , deep fried , prserved as jam,added to pancakes, baked, processed into chips, ground into flour, cooked as vegetable