usually involve rooots bark seeds and berries for a more effective result and extraction of active constituents from harder plant parts simmer the plant parts instead of simply boiling or pouring hot water over them these plant parts must also be powdered crushed or broken first into small pieces before heating remember to use nonreative utensils made of ceramic glass enamel or stainless steel never aluminum copper or cast iron the latter may react with the decoction giving it a mettalic flavor or affecting its aciditi a general formula for making decoctions involve 1 teasponn of plant part of choice 1 cup water put plant part of choice in container and bring to a boil uncovered once water boisls turn down the heat and simmer for atleast 10-15 minutes strain and drink while its hot jhjhoahdh huw hwuhd whdwd huh wdhuiw huuiwh wuhidh whd wudh dwhhdhihduh wdhudh wdh dhwihw hwidh whd wiwhd wih whi ihhhi hw hid w ihu huiwh ueh ueh he uhe uhuue he hueh ehud heudhud dhud udd ehduh ueh eh uehd 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