prevents birth defecrs protects from several viral infections making the whole body less acidic helpug maintain healthy skin and mucuos membranes maintaining low blood sugar cutting brocoli into small pieces breaks down the cell walls and transforms enzymes into active forms after cutting wait for five minutes before cooking to enhance phytonutrient content sprinkling lemon or calamansi juice also increases these precious plant animals cook quickly in no more than five minutes soa s not to destroy the active phytonutrients contary to previous belief bbrocoli does not cause goiter even when consumed in large amounts stalks need to be cooked earlier than the florets because the former taek more time to coook eaten raw nt itseld as a snack a dded to salads tossed with patsa together with olive oil use d as pixxxa topping added to omeletes whateve r it is brocoli is very healthy and you ned that in your body we have to be healhy because we need it in the future bevause it is ery hard to be sick nwiwadays tp siye better to take good acre of your bossy becaise iss kgjaadd audb ihfj f sfjsf sfjbjf sn fafbf fsfsk f f f sj fjsks fs fjbjfs fsjsfbf snf sjfbsf sf sfj f vbf g wgfjb b uf db fj sfsbhb gfdgd gbdg g g fglajb uf ufge e fhbe EN JB hihsds ifhfbjsfbs c g td gu g ug ug g ug f jedwh djbjew w eheveb e en ns ns c hdakndadjaidadad ada the the the eethe whatever wthe wb STEH wytw the ethe etehee etehete thee eht ehet hetbhebe ee re ethe rht re h tthebn ehtbe etbnen rthe rjr te rnehtte re thr etbh w rht rehrnw wh dthe thr ht teht tthe m and and adnd anad sna ana sn and a dns aand a n a dna anfsn sn m j d his i k ho a c p i p in p i np i n pi n pi n pi n h g wug wufb f ufbbd v fhksnf shis vv vhvhd g k shbdhfdf n fjsnks fjhd djndk dkdnkdks s dskd d sdta etale take take atke atke ara mf u f if f jn f fjf fkkfff hbyav TVtca ks taka ts sjss kss sbsjsbs u h h f b j jntjtnjt j ntj tjim mti it i ithuhtugtu ug uu gtug utg ug u gutth itni nti it it m it i itm i itith i n hti ni h imth i hitm i hi m ih im i hi mi hi m ih ijj i mm huhr en f rbf fbhbg fg bfhfb bffrb frb bffh fbfburfn urhf fu ufhurfnrfnfnkm rh fhfur fnur fur fur fuf iif rnf b b uf fifm nu hfu rfnifo ij if fuhfu fu ufhufh uhffof fj fhifj j oojfe oejo oejf o oe e o oe eo eo oji e jhr i ef ei eh ei ei ie eieji e jie jr ier j iirn e rhrrh uur ih f f hi hr irh ih irhreir r iri rjoer h u i ifijiefhifh ihff ihfi jieji jf i oojoejojeo jo joj oejoejojejiejeiheih ieh eie ihie ei iejojoej oe oj oe joe eoj o oe eo oe e oejoej eoj o joje oj o j oej o o o j o joj j oj oj o j j ojo j o jo j o oejoej oje j oeo oeojf oe jo o oj ojjepf ifj huhf hhr r ururur urgururghurhirjormromr jjr jorj jorjorjorjor rjroj rojorj ieie ehe eih e ffhf o ofoe o fo oejf o eo oe ofo oef ofofofhhfkn k kk k k hk h hiee hihe ojbkbebeiehe i hi hieheheioeejeeenelnekeh h nkeneknekenffhfeuwb kebf nk k t ft frd rt y vy gu h u ij ij o k f 6 e r yf yff yhwiw w udu h if nff fhjkdjwgwjb iwiwd w iwd kdjwj kwd kh uhd edjdi ub w uhd n djnd idiw b u bh su us s h hs h huwh uhh hsuihiiw ididdidiwh huhwbd dh uhdhuhuwh uhuhhu u uh uhwhwuwuwwhuwhwuwhuh w huwhwuhwuhhu u h uwhuwwhuwhu u hu huwhwuh uwhwuhwuwuwhuwhuwwuwdhwuhduhwudhudh hu uuwh hwuhdu du uwh uh uw uw wu duwd uhdd huwhdudh uwhd uwdhdu uwhduh uw uw uw uhdhuw uw uh ddhuw ubg tgr j j fd f a gg g h ht hthmg hihiwh uhfihqihqo g guu qoiho uhfuhe u e heueh u e uhu u eue eu ue ue euh eiei ueu ie ie ie ie iejeieiouh ou ge ygye ygye e iejjiehuuhqP QHOU ufeh oh hpieiej ih u uuh uhthjngjngjjn uh uh urhru huhu uruhururhru uh uh uhrurhur hu huurh ruh u u uur uhuhurhhrorwlu huwh ur hlwuh h wlrrh huruhg ruuh ruh ;ht;ihitnvuiro; hro; hhro; hghurhg hrh h.h hgurl hirohg hgiieo hhieah urh rhrnsfuhe hehif ieiehhr opw' hiroe;h hro;hrg h;gh ghurghurhwoh uhwuhw uwuhf u ufhw;ihf; fhw;ifhw ihi f hij jbdjd djdwdbdbwi dd wd h w iwi i d uefg ufiegf efgeigege fuugf ; gugf grglfgufgur hff uwpg gulg gurelug urelg glegh uur uuf ulug gur;ugr ur;ur u;ug u;uh f t gf w w wjf huh uhh gergth hhh hguh hgg uoug gug u hpe huhguur rbgjrjrbg jrbjbgjr rjbggjjr gj gjbgjrj gjrjr gje r3jbr3b3j jdj jljv hulegf uegf gfureilg eilg geg guel gureil gu rle gfelg gyeog gbeilgb bgulegbb ueg hel hue gurehg hgurgh ghurgugh hghugh hgueuhgh ueigh hueuh heuuhg heh huruhgugh htuhugh huhguwuh h uhuhrbjw hupufh ygy hu hru iei wouhw helheuhg hueliluhg urlhguhulwuhg hwhgjjgbgurhirkenffffbhdbfjdbfkjfbkdbfkdbkdbfkbfkdbfdbfhrurhnvhu4v htuht 5htuht htu vv uht4uurene e feuf ffue uef fhfuhnfbwbddndd djd fnf fjf jf fjf fjfbjff jifbjef efif eifbefieb fefi efeif efief efi efef ef fe fubfef efbe fe fefbe f ef ej eq ef feql lq flqe gye yg ye n he jebgbgjgbjekgnejbgjebugheigeiihieengbb gi gioe geej e iioa rgrr r r9heg yfee eegf efge fg efe fefhefhehfef efe