Anyone can fall ill at any moment in the scorching heat. As the temperature of the weather increases, so does the temperature of the human body. So if one can master the technique of keeping one's body temperature regular during hot weather, it is possible to get relief from illness.
Reduce physical activity
There is no need to exercise much in the heat. Exercise increases body temperature. However, the amount of activity you do to maintain physical fitness should be limited. Forget about getting tired and lonely through training, but keep this thought in mind for the winter. In hot weather, walk early in the morning in the open air or swim for a while. Nothing more than diameter.
Drink plenty of water
Sweating in the scorching heat leaves the body with a lot of water. You need to drink a lot more water to fill that water deficit. Also, the body temperature rises naturally in the heat. Moisture is required to keep the body's cells alive. When there is a lack of water in the body, the muscles cannot function properly. So keep a bottle of water with you wherever you are in the scorching heat.
Eat more liquid foods
Forget the meat, eggs and fatty foods in the heat of the day. Eat more liquid foods, and then you will see that your body has become fresh. Drink a variety of soups and fruit juices. Do not exclude vegetables from the menu. Due to the heat, salt is excreted from the body along with sweat. That's why you can eat food saline. You can eat more coconut water and watermelon.
Wear light-coloured clothing
Darker coloured clothing absorbs the sun, so the feeling of warmth is more excellent. But light-coloured clothing reflects more than it absorbs from the sun. So wearing light-coloured clothes will make you feel much more comfortable and keep your body cool. It is best to wear white. Never wear synthetic clothing during the heat. Wear cotton and loose clothing at all times.
Apply perfume while watching
If it is more, do not apply heavy and scented solid perfume. A strongly scented aroma will increase the feeling of warmth in your body. At this time, apply a very light scented perfume. Some perfumes make you feel cold when you use them.
Refrain from smoking
If you have a habit of smoking, quit. Smoking will make the body hotter. Increased dryness of the skin. Eat one vitamin C meal instead of smoking. It will make you feel more alive.
Avoid tea, coffee and alcohol
Tea Coffee Alcohol will cause adverse reactions in your body. Will increase dehydration. Drink only water or soft drinks to quench your thirst. But tea is not coffee or alcohol at all.
Avoid sunlight
Try to walk through the shadows. Wear a broad cap, scarf or umbrella when in the sun. Apply sunscreen cream or lotion on the skin when going out. Wear sunglasses when you go out in the sun. But keep in mind that sunglasses fit nicely with your eyes. Choose grey or green coloured glass. It is better to work in brown colour. These glasses will resist sunlight.
Take more baths
It is best to lie down quietly in a cold bathtub and occasionally move your hands and feet in the bathtub. If that is not possible, take a bath two or three times a day. Do not apply anything oily on the body. Take a bath with a little more time.
Lie on the floor
Wrap the foam bed. You can wash it well and lie down on the floor. If you have back or back pain, it will be better, and the heat will be removed, and the pain will be treated. The incredible feeling of the floor will make your body cooler. You will have a good night's sleep. Keep the fan on your head. You will see that the heat will escape.