Natural Remedy for Hypertension

"Hypertension" is one of those silent killer illnesses that you wouldn't want to acquire. It is the primary contributing cause of death in some countries. The exact causes of high blood pressure are not known but there are several things that can contribute to acquiring it. Here are several things for you to consider;

1. smoking

2. an unhealthy diet(including too much salt in meals)

3. lack of physical activity

4. being obese/overweight

5. stress

6. too much alcohol consumption

7. genetics

8. family history (hereditary)

9. aging

   source

You should be warned for your health's sake to observe a good and healthy lifestyle to avoid this kind of sickness.

Medicine

Medicine for hypertension varies in many approaches. Whether you will go to consult a doctor to know the drugs that are right for you or you will choose to go for alternative medicine.

Since herbal medicine and natural remedy is really a punch when it comes to an alternative approach. Western medicine also proves its effectiveness.

Here is an example of a good natural remedy that you can do at your home.

ingredients

4 garlic heads

4cm ginger

4 lemons

4 liters of water

preparations

wash the ginger and lemons well. Peel the ginger and garlic and chop the lemon into slices. Place all the ingredients in a blender. Blend until all mixed together and became liquid substance. Pour the mixture in a pot then heat it. Slowly add the water and let it boil. Let the mixture cool down then place it in a bottle and store it in the refrigerator. Take 1 glass in fasting every morning. ~ source

We can choose whatever approach we prefer but still consulting a doctor is really advisable before taking any medicine. Always look for the advice of a medical expert to make sure what's best for you.

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<disclaimer>This is just for educational purposes and whatever stated in this blog is just based on my knowledge and research. It's still advisable to always seek advice from your personal doctor before proceeding to any kind of medication.