Diet, restrictions, detox are presented as ways to control bad eating habits. From five-day diets, consuming food only in certain periods of time - there are many ways to regulate the diet that are only seemingly healthy and allow us to take control of our own body. Constant thinking about diet, good and bad food, calories, will cause a completely opposite effect - it will create an increasingly unhealthy relationship with food. What are the 7 rules that fitness gurus rely on, when in fact they destroy your connection with food?
Calories must be counted
Fitness diaries that you can buy today at a bookstore or mobile app are just some of the ways you can count your calorie intake throughout the day. Although many trainers and fitness instructors recommend them to those who want to lose weight, following every bite is not the easiest task. Constantly checking the amount of food you eat, then recalculating and calculating how much more you can eat by the end of the day, can be tedious and stressful. Forcing you to take care of absolutely every bite or sip will cause you an obsession with food and make the path to your goal even harder.
Dairy products cause skin problems and digestion
In recent years, more and more people are learning that they are allergic to various products, and milk and its products are just one in a series. Over the years, the myth has easily spread about how dairy products are responsible for pimples and slow digestion, although there is no scientific evidence for that. Although many recommend avoiding them, if you have not experienced the negative effects after consuming them, it is not necessary to completely eliminate them.
Intermittent fasting
The trend of eating only 8 or 4 hours a day has spread on social networks at the speed of light, and many public figures and coaches have sworn by this method of eating. However, as there are no restrictions on what we take into the body during those 8 hours, people also resort to unhealthy meals, thinking that it will not have an impact because they are on this regime. In addition to frequent consumption and larger amounts of food than we would normally ingest, many base their entire day versus those 8 hours, subordinating their responsibilities and social life to them.
Dessert is for the undisciplined
Sugars are one of the biggest enemies of the fitness industry, and most people who train actively think that they must completely eliminate them from their diet. However, eliminating an entire group of products is not healthy, even when we know that the necessary sugars can be ingested through healthier varieties, such as fruit. Although no one recommends consuming sweets in large quantities every day, allow yourself to sometimes reach for a row of chocolates or biscuits. Avoiding dessert completely can only cause pressure because you refuse it in every situation.
Only black coffee is healthy
Yes, you don't need to ingest calories through liquid, but you can enjoy a cup of coffee with warm milk or a little sugar. Convincing themselves that only black coffee is a healthy version of coffee, many people drink it even though they do not like its taste, just to ingest 15 calories less.
Bread is the enemy
Carbohydrates are one of the most notorious terms for those who lead a healthy life and often eliminate them from the diet completely. One of the foods that contains the most carbohydrates is bread, as a result of which many refuse to consume it, which is becoming more and more common today. If you are sitting at a dinner with 5 people, it is very likely that at least one of them avoids bread and dough completely, if not more of them. However, bread is just an ordinary food that your body will sometimes look for, and that is completely fine.
Cheat meal is a good idea
If you have ever been on a diet, you probably had a cheat day or cheat meal during the week, in which you allowed yourself to consume fast food or sweets. However, just that one meal or day in which you do not follow the diet, can be much worse for your body than the constant intake of these foods in moderation. Overeating and eating all the foods you avoid on other days of the week will cause a shock to your body, and create pressure in you to be able to consume them exclusively on that one occasion per week.
