As everyone knows, bad habits will not affect the body in a short time.Certain bad habits are precisely laying the foundation for cancer. According to data research, many cancers are showing a younger trend, and cases of cancer in young people are not uncommon in clinical practice!
There is still time to correct the following 4 bad habits:
1. Stay up late for a long time
Staying up late for a long time does not directly allow cancer cells to enter the body, but it can become one of the factors that cause cancer.
According to a study by British experts on 1,000 cancer patients between 30 and 50 years old, 99.3% of them have the habit of staying up all year round .
Science believes that the reason for this is that staying up late will not only disrupt the endocrine and biological clock , but also the night light will also destroy the formation of human melatonin. Melatonin not only promotes sleep, it is also one of the protection of human immune function.
With the accumulation of staying up late, the body's immunity will become worse and worse. The immune system cannot screen out the diseased cells in the body, which undoubtedly leaves a chance for cancer.
2. Irregular diet
Irregular meals and monotonous meals are common problems among young people today.
As everyone knows, a lot of diet and cancer is also associated with certain foods just to contain carcinogens , which includes fried foods acrylamide , barbecue food produced by amphetamine , pickled food nitrosamines , etc., but why these foods are Is the favorite of young people;
In addition, long-term binge eating and irregular meals can also leave a breakthrough for chronic gastric diseases, including high-incidence chronic atrophic gastritis and gastric ulcers.
This type of chronic gastric disease develops for a long time and continuously damages the cells of the stomach, and the greater the chance of canceration in the later stage!
At the same time, overeating can also affect the damage of multiple organs such as the liver and pancreas . Scientific research has confirmed that the emergence of pancreatic cancer is related to irregular eating and long-term overeating.
3. Sedentary
Human immune cells increase with the amount of activity, and people who sit for a long time often have poor immune function. As mentioned above, once the immune system is impaired, the risk of cancer will increase. Japanese medical experts also found that most gastric cancer patients have the habit of overeating and not loving activities!
Moreover, American studies have also confirmed that sedentary people are 40-50% more likely to develop colon cancer than people who exercise regularly.
At the same time , intestinal function will gradually decline, and the cancer rate will increase in the long term.
4. Smoking or Secondhand smoke
Cigarettes have long been listed as carcinogens. There are nearly 70 carcinogens in a cigarette, which can increase the risk of lung cancer, breast cancer, bladder cancer and cervical cancer!
If you are in a smoking environment for a long time, your body will passively inhale second-hand smoke. Secondhand smoke also contains carcinogens, which can increase your risk of cancer.
In addition to the above 4 bad habits, one more point needs to be emphasized, that is: Sexual life disorder!
Although cancer cells are not transmitted through sexual channels, some viruses can, such as HIV, HPV, and hepatitis B virus .
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