Why is there more and more dementia? If the 3 bad habits are not changed...

If the 3 bad habits are not changed, you will be the burden of your children! 

Alzheimer's disease has become a disease that many elderly people can't avoid. Because this disease is not a cure, and it will bring an extremely serious burden on the family, many elderly people are afraid of suffering from this disease. Being a child's drag, in fact, the number of Alzheimer's patients is increasing, mainly due to these bad habits.

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  There are many elderly people who have lived their lives for a lifetime, and their life trajectory is very simple. They are doing some repetitive mechanical events every day. Over time, the brain activity of these elderly people will be significantly reduced. Once the cell activity is Decreased, thinking becomes sluggish, making you more susceptible to dementia.

. Silence

Quite a lot of elderly people pursue silence, especially when living with their children, because the generation gap between the two generations is large, so they do n’t exchange their ideas very much, and the mental model of these elderly people will become extremely over time. Lonely, there are many patients with Alzheimer's disease because of their own mental breakdown, so silence is not a good phenomenon. Children should spend more time with the elderly at home, and appropriate communication and chat with the elderly.

. Smoking and Drinking

Some elderly friends contracted smoking and drinking problems when they were younger. As they grow older, these problems not only have not changed, but have become more and more serious. However, as age increases, physical functions decline, and harmful substances in tobacco and alcohol cannot be metabolized by the body normally. When these harmful substances accumulate to a certain extent, lesions will occur, affecting the function of the brain.

If we want to prevent Alzheimer's disease, we must do the following two points, and in this way these habits are integrated into our lives and become a must-have thing every day.

Supplement Brain nutrition

In the old age, the body's absorptive capacity is not as good as before. It is no longer possible to take in sufficient nutrients from the normal diet to supply the body. Especially for the brain, it is more difficult to take in nutrients. Therefore, we must put brain nutrition first. In particular, unsaturated fatty acids are essential nutrients for the brain and can give the brain Cells provide energy, improve blood circulation in the brain, can enhance the brain's cognitive learning ability and memory ability, and often supplemented with maple glycosides can effectively alleviate and prevent Alzheimer's disease.

Reading books and reading newspapers

Reading books and newspapers can effectively improve the intelligence of the elderly, and also allow the elderly to access more external information, triggering the elderly's brain thinking, thereby greatly increasing the activity of brain cells, which can make the disease The odds of going to Alzheimer's are greatly reduced. In addition, some simpler thinking questions can be asked for the elderly, and the elderly can figure out the answer by themselves, which can also play a role in brain health.