Cataract refers to a visually impaired disease caused by turbidity of the lens of the human body. It is a type of eye disease.
According to research analysis, cataract is currently the world's number one blinding eye disease, and it is more common in middle-aged and elderly people (80% incidence), and even older than 90 years old, the incidence rate even exceeds 90%.
The main symptom is that the person's eyes become cloudy, the vision is progressively reduced, and even the symptoms of blindness may occur.
If you find that you have the initial symptoms of cataract, you must stop doing anything that hurt your eyes to prevent the disease from getting worse:
In the early stage of cataract patients, in order to control the disease, we must remember these six health measures:
1. Adequate rest and sleep
Ensuring adequate rest and sleep time every day is also conducive to controlling the aggravation of the initial cataract. In particular, middle-aged and elderly workers who have early cataracts but have not retired may apply to the unit for early retirement.
This reduces the hours of work during the day and allows patients more time to cultivate. At the same time, it is best for these people to maintain more than 7 to 8 hours of sleep every day.
2. Regular life
Regular life is also an important measure to protect the early cataract patients. This not only requires regular daily life and rest, but also regular diet. For example, three meals a day should be eaten on time, and the food should be balanced in nutrition, not heavy, nor Overeating, you can eat more fresh fruits and vegetables and fish.
Daily life should also strengthen exercise to enhance personal physical quality, the effective combination of the two is very helpful for controlling the condition of cataract.
3. Maintain a stable attitude
Maintaining a stable, positive and optimistic attitude is not only effective for controlling early cataracts, but also has the same effect for any other diseases. Because once a person's emotions are in a state of depression, irritability, and pessimism for a long time, it will affect the hormone balance in the body, which will aggravate the illness in the diseased part of the body.
To this end, early cataract patients should learn to face with a calm attitude in daily encounters, which not only helps control the disease, but also solves the problem well.
4. Control the duration of eye
In real life, friends with early cataracts should pay special attention to controlling the length of their eyes. Because of the abnormal lens of this kind of person, if you focus on a certain thing for a long time, and use the eye for too long, it will make the eyes particularly sour and the vision will decline more quickly.
Especially for the elderly, the daily entertainment is mainly reading newspapers and watching TV. At this time, we must control the time, otherwise it is very unfavorable for the recovery of the cataract.
5. Cooperate with doctors
The early detection of cataract patients must be actively cooperate with the doctor's treatment. Because the actual clinical medical statistics show that most early cataract patients can be treated with drugs, and the general human condition can be controlled or even cured. It is a particularly lucky thing for middle-aged and elderly people to restore eyes without surgery.
6. Supplemental nutrition
Cataract patients need to pay more attention to the intake of some nutrients containing vitamin C, which is especially helpful for the control and recovery of the disease. Because vitamin C has the effect of eye protection, patients can eat more carrots, lemons and other foods that contain a lot of vitamin C daily.
All in all, the above six points are very important measures to control the progression of cataract to the late stage. Patients with initial cataract symptoms in real life must remember and implement relevant measures.
We have to fight against the pandemic disease, a Corona affected people should keep their confident level high and try to make stronger.