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What is the key to cancer prevention? Stay away from these 3 things
A person's life is accompanied by many diseases, and the most harmful of these diseases is cancer.
According to statistics from the National Cancer Center , the incidence of malignant tumors in 2015 was about 3.929 million, an increase of 3.2% compared with 2014. That is to say, an average of 10,000 people are diagnosed with cancer or 7.5 people are diagnosed every minute cancer.
The cause of cancer is usually the most inconspicuous and most overlooked thing in daily life.
Inappropriate eating habits or daily routines can cause cancer.
So, what do we need to pay attention to to prevent cancer?
Preventing cancer has naturally become something that we all attach great importance to. The most common and important thing in our daily life is diet and behavior. Improper diet and behavior habits will greatly increase the possibility of cancer.
So in daily life, preventing cancer requires staying away from these three foods:
First, stay away from smoked food
For smoked products, the smoke in the smoking process is usually generated by incomplete combustion. There are many carcinogens in this smoke, such as polycyclic aromatic hydrocarbons and benzopyrene . It will initially attach to the surface of smoked products. The longer it is smoked, the easier it will penetrate into the depths.
Therefore, smoked foods such as smoked ham, bacon, smoked sausage, etc. should be consumed less. If eaten for a long time, the risk of cancer will increase.
Second, stay away from pickled foods
Pickled foods can be said to be very common in our lives. Many families often pickle vegetables as a flavored pickle to supplement home-cooked meals.
However, it must be mentioned that vegetables and other foods produce a large amount of carcinogens during the pickling process. Such as nitrosamines , which are early recognized carcinogens.
If you use pickled products for a long time, you will greatly increase the risk of cancer, especially esophageal and gastric cancer.
In addition, preservatives added to pickled foods increase the burden on the liver.
Third, stay away from cigarette alcohol
The dangers of cigarette alcohol do not need to say more.
There are more than 7,000 chemicals in cigarettes, of which 93 are clearly toxic and 78 are clearly carcinogens . Alcohol is the "primary carcinogen" specified by the World Health Organization. Alcohol accounts for 5.5% of cancers worldwide and 5.8% of cancer deaths.
While staying away from these three foods, we should do less of these three things:
First, reduce the number of staying up late, try not to stay up late
Staying up late is a relatively common thing among young people. Whether it is because of work or personal reasons, staying up late will definitely damage our bodies.
Staying up late for a long time will cause the body's resistance to decline , leading to endocrine disorders and increasing the risk of cancer .
Therefore, we should reduce the number of staying up late and try not to stay up late.
If you have to stay up all night because of work, you should also arrange your time reasonably during the night to ensure a certain rest time to prevent the occurrence of cancer.
Second, reduce the number of smoking and stay away from second-hand smoke
Smoking is harmful to health, not just talking.
Tobacco contains a lot of carcinogens, such as nicotine and tar . If you smoke for a long time, the possibility of developing lung cancer will be greatly increased.
At the same time, the harm of second-hand smoke is not to be underestimated, so to prevent cancer, you should smoke less or not, and stay away from second-hand smoke.
3. Reduce the number of angers and ensure a happy mood
Human emotions are affected by many aspects, and smooth emotions are especially important for our physical health.
Anger hurts the body since ancient times. There is a saying that a hundred sicknesses come first, and many diseases are caused by anger.
Therefore, maintaining a happy mood is very important to prevent cancer, so for physical health, we should reduce the number of angry times and maintain a happy mood.
At the same time that cancer is high, we should prevent it in our daily lives.
Start with the most common eating and behavioral habits, stay away from carcinogenic foods, ensure regular routines, and establish good living habits.
At the same time, we must learn to stabilize our emotions, manage our mood, achieve double prevention of life and spirit, and better ensure our health.