The three major causes of cerebral infarction are recognized, see if you have them, and keep these..

Keep these three things in mind 

The brain is the commander of the human body, giving orders every day, so that other parts of the body can obtain information to better execute the commands. Cerebral infarction, this disease affects the ability to control the brain, so many elderly people can't avoid the cerebral infarction disease. To defeat the cerebral infarction, we need to understand the three major causes of cerebral infarction.

1. Overworked

It is a good thing for the elderly to be dissatisfied with the old, but many elderly people are very tired due to excessive exercise. At rest, the blood flow rate will suddenly accelerate in a slow state, which will easily cause blood clots to form, which will cause Cerebral infarction.

2. Unscientific diet

Many elderly people still eat a dessert after eating, or they eat too many high-oil, high-salt foods during meals. These foods are very likely to cause three high symptoms, and blood pressure fluctuations, blood lipids Fluctuations or fluctuations in blood glucose may cause cerebral infarction. Some elderly people also experience slight anorexia due to loss of appetite. The body is also prone to blood clots or cerebral infarction when the body cannot obtain sufficient nutrition.

3.Emotional fluctuations

Elderly people should have a peaceful mentality. Too frequent emotional fluctuations can make the blood flow in the brain of the elderly not constant. Sometimes, the slower and slower blood flow in the brain will not only promote the formation of blood clots, but may also cause cerebral infarction. It suddenly appears, so the elderly should always keep their minds at bay and try not to lose their temper for some things.

Here are some tips for brain protection.

1.Drink green tea

Elderly people can drink a cup of green tea properly every day, because there is an active enzyme in green tea, which not only accelerates blood flow, but also promotes the metabolism of the elderly, allows excess toxins to be discharged from the body, and gradually restores the elderly's physical health. To the peak.

2. Walk an hour every day

With the alternating movement of the two legs during brisk walking, the rhythm of the brain's excitement and inhibition becomes very harmonious. At the same time, exercise strengthens the cardiopulmonary function, promotes blood circulation, provides the brain with sufficient blood and oxygen, and virtually improves the brain Memory and thinking activities. It is best to walk 30 ~ 60 minutes every day.