Men and Women, Rub your feet, 2 Major Benefits will come.

Massage is a fashionable way of health care in recent years. Many people like to do massage after work. Massage can not only effectively relax the body and mind, but also promote blood circulation throughout the body, promote body metabolism and improve resistance.

There is no time to go to the massage parlor. What should I do? In fact, massage does not have to go to the massage shop. If you rub your feet, you can also play the same role as the massage. It has good health effects.

Improve sleep quality

Now life is fast and people are under a lot of pressure. Many people may have more or less problems with sleep. Rubbing the soles of your feet before going to bed every day can have the effect of relieving physical and mental fatigue, improving the symptoms of insomnia and dreaminess, and effectively improving the quality of sleep.

Promote the metabolism of the human body, detoxification and beauty

Rubbing feet can effectively promote blood circulation of the human body, and thus play a role in promoting the metabolism of the human body. The body's circulation speed is accelerated, which can quickly discharge some metabolic waste and toxins, reduce the accumulation of harmful substances in the body, and have a good effect on human health. They can also detoxify and nourish the face.

The common methods of rubbing the feet are as follows.

1. Dry rub

Dry rubbing refers to washing your feet. After the moisture on your feet has dried, use your hands to massage and knead the acupuncture points on your feet.

2. Wet rubbing

Wet rubbing refers to soaking your feet in hot water and massaging your feet using the method mentioned above. Hot water can accelerate blood circulation in the feet, and the effect of wet rubbing is better than dry rubbing.

3. Wine rubbing

Liquor rubbing refers to washing the feet clean, then dipping an appropriate amount of medicinal wine on the hands rubbing the feet, and then rubbing the soles of the feet according to the dry rubbing method. After the medicinal wine has dried, take some medicinal wine and repeat. Medicinal wine contains some pharmaceutical ingredients. Alcohol can play a role in sterilization and anti-inflammatory. Rubbing can prevent and treat some diseases and make blood circulation in the feet more smooth.

In addition, you should also pay attention to the method of foot rubbing, if possible, use wet or wine rubbing, which is better than dry rubbing.