We have to take a bath every day. Bathing can remove dirt from the body, as well as many health-care effects, such as eliminating fatigue, calming sleep, improving body resistance and so on. We have different views on the shower time. Some people like to take a shower at night, and some people like to take a shower in the morning. So is it better to take a shower in the morning or a shower at night? When is bathing better for health care?
Is it better to take a shower in the morning or a shower at night?
When taking a hot bath at night, the pores are open, and cold gas may deposit and invade the body, which will harm the health of the body and may cause dysmenorrhea. Headache, arthritis, rheumatism and other diseases. In addition, it is not appropriate to wash your hair at night. Sleeping with wet hair is most likely to cause migraine. From the above point of view, it is better to take a shower in the morning.
Although, from a health point of view, it is better to take a shower in the morning, but for people who are engaged in manual labour, taking a bath at night can clean the body, wash away the dust on the body, and avoid clogging the pores It also has certain benefits to the health of the body.
What are the benefits of taking a shower in the morning?
. After waking up, taking a hot bath can wake up our body and mind, make our body and mind more energetic and more energetic, taking a bath in the morning can also make our mood more refreshing, relax the muscles and promote blood circulation,hot bath can promote the circulation of the body, Can effectively relieve anxiety and depression.
. Taking a bath in the morning can play the role of beauty and beauty. When taking a bath, it can adjust the natural oil in the skin, and it has a good effect on acne and acne caused by too much fat. No matter what type of skin type, taking a bath in the morning can make the skin full of water and make our skin more supple and shiny.
. Taking a bath in the morning can enhance the body's resistance. This is because when bathing, it can promote the body's metabolism and promote the circulation of the body, which has a good improvement in the body's resistance.