Hypertension is one of the chronic diseases with high incidence today. There are a large number of people suffering from hypertension in America. On average, one in every four adults is affected by hypertension. Clinically, primary hypertension is genetically affected by a number of external factors such as acquired obesity and heavy taste, which leads to the clinical manifestation of elevated blood pressure.
Although hypertension itself is not life-threatening, it can cause a series of serious complications, including cardiovascular and cerebrovascular diseases, hypertensive nephropathy, aortic dissection, and so on. Once these complications occur, they may be insufficiency from mild to sudden death, and may be difficult to treat, and the recurrence rate is quite high.
Therefore, for patients diagnosed with hypertension, not only relying on drugs for treatment, but also in combination with daily diet adjustments, such as the following types of foods are good for blood pressure control:
1.Celery
Some pharmacological studies have shown that celery contains certain substances such as moss, mannitol, and the vitamins and trace elements necessary for the human body. Eating celery often can reduce blood pressure and blood lipids, and has a certain conditioning effect on essential hypertension and pregnancy-induced hypertension.
2.Onions
Onion is the only vegetable that contains prostaglandin a found so far. Prostaglandin a can both expand peripheral arteries and reduce peripheral vascular resistance, and counteract the role of catechol and other substances in the human body to raise blood pressure. To control and lower blood pressure. In addition, prostaglandin a is a natural blood thinner, which can promote the survival of human urine and has certain benefits for sodium ion excretion.
3.Apple
Apple contains certain potassium ions, which can not only dilate blood vessels, but also regulate the intake of sodium ions, and play a role in preventing and controlling hypertension. At the same time, the pectin component contained in apples can also promote cholesterol metabolism and also have a certain inhibitory effect on atherosclerosis and thrombosis.
4.Kiwi
Scientific research confirms that kiwi has a certain antihypertensive effect, mainly from its rich antioxidant xanthophyll. At the same time, it is also rich in arginine and pectin, which can not only promote the excretion of sodium ions, but also effectively Improving blood circulation and reducing cholesterol in the blood can not only help patients control blood pressure, but also prevent cardiovascular and cerebrovascular diseases.
In addition to combining the above diets to control blood pressure, patients should also pay attention to the following:
1. Get up slowly: In the morning, it is the peak period of blood pressure. If you get up too fast at this time, blood pressure will rise again due to changes in body position, dizziness, nausea and other manifestations may occur, and even cardiovascular accidents may occur. Therefore, in the morning, you can lie on your back in bed, and then move your limbs and head and neck to restore proper tension in the limb muscles and vascular smooth muscles, thereby preventing blood pressure from rising.
2. Appropriate exercise: Hypertensive patients are not suitable for excessively strenuous exercise. If strenuous exercise will cause blood pressure to rise, the body's oxygen consumption will increase, and it will also easily induce cardiovascular disease. Therefore, for patients with hypertension, it is only suitable for less intense exercises, such as walking, jogging and yoga.
3.Diet should be light: the emergence of high blood pressure and daily heavy taste diet has a direct relationship, especially foods with large salt content, high-calorie foods. Therefore, after the diagnosis of the disease, the bad eating habits should be changed first, and the light, nutrient diversified, and fine-grained diet rules should be the first.
There is no major discomfort in the early stage of hypertension, mainly dizziness and headache, and the symptoms are not severe, which is easily ignored by patients. Therefore, for people who are obese and have a genetic history of hypertension, it is necessary to regularly check blood pressure. After the diagnosis of primary hypertension, it is necessary to follow the doctor's recommendations and also combine the above points. Blood pressure is controlled within a reasonable range.
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