Don't panic about the fatty liver, start with your diet! Stick to 2 things without taking long

What we often say about fatty liver is actually the accumulation of too much fat in the liver, and the inflammatory problems caused by the heavy burden on the liver. Many times the body will have discomfort. At this time we have to ask, how does liver fat accumulate?

Most of it is made by itself. If you regularly ingest high-calorie foods, the liver synthesizes a lot of fat, and its ability to break down is limited. Excessive fat can't be broken down and cannot be shipped out in time Outside the body, it will accumulate in the liver, which is what we call fatty liver.

Fatty liver is also divided into many types. The most common type of fatty liver is obese fatty liver and alcoholic fatty liver. Don't be afraid if you are diagnosed with fatty liver. As long as we stick to these two things in our diet, I believe that it won't take long for the liver's excess fat to slowly disappear.

These two types of fatty livers are essentially the same, both due to the body's intake of too much calories and the accumulation of too much fat broken down by the liver. The difference is that obese fatty liver is caused by intake of too much oil and water and staple food, while alcoholic fatty liver is caused by intake of too much alcohol. No matter what causes it, you can use these two methods to eliminate it.

First, reduce calorie intake

We can also see from daily life that the living conditions are better now, especially in the diet. There are a lot of meat products on the table, such as braised pork, fried food, hot pot and other foods. I don't want to stop when I get up. These foods contain the most calories. If we want to reduce fat intake, we should stay away from these foods. Eat more light fruits and vegetables, do not eat outside, cook more at home, and pay attention to cooking methods. When cooking, use less oil, less hot pot, and less refined foods. A light diet is the healthiest.

Second, maintain liver health

What we are most afraid of is that liver fat deposits cause liver disease, and inflammation is not good. There are three kinds of foods that can play a role in nourishing and protecting the liver. The first is colored vegetables, which can relieve the free radicals of the liver. It has the most serious damage to the liver. Protect your liver and eat more. Minerals and vitamins are also very good nutrients for the liver. You can usually eat more foods and fruits containing these substances.

Through the summary of the above two points, let us clearly understand that what affects liver health is the accumulation of fat. To alleviate this situation, we must pay more attention to the diet, eat more light food, eat less greasy food, and reduce the body's intake of calories. It is also necessary to play a role in nourishing and protecting the liver through the diet. Before long, the liver fat will disappear.