People will feel tired all day long, in addition to the rest time in the evening, people are also looking forward to lunch break, which can alleviate the fatigue of the busy morning. And the lunch break has many benefits to the human body, so there are more people in the lunch break, but what you need to know is that lunch break is not needed by everyone. It is best not to take a lunch break in order to avoid sleeping problems!
24 hours a day requires reasonable arrangements, so people also attach great importance to lunch breaks. After all, good sleep at night is very important, and good lunch break is also very important. Many people ca n’t accept it either mentally or physiologically if they do n’t have a lunch break, so the lunch break crowd is larger than the one without lunch break, but not everyone is suitable for lunch break, which is measured by their own body.
What kind of person is not suitable for lunch break
1. Although the lunch break can make people's body rest, it is also very delicious for health. However, after research found, it is not recommended for the elderly to take a lunch break, because with the increase of age, the sleep quality will be much worse than young people. If lunch break is taken at noon, it will affect the rest time at night, so it is not recommended for elderly people Have a lunch break.
2. Secondly, elderly people with cardiovascular disease and overweight are not allowed to take a lunch break, because if these elderly people take a lunch break, after the nap, they will be prone to lack of blood supply to the brain, and it will easily cause dizziness and poor mental health in the elderly And other symptoms. Therefore, taking a lunch break will not only allow the body functions to be repaired, but also cause some physical injury.
What to pay attention to during lunch break
1. Time is too long
The time for lunch break should not be too small, it is best to control the time for about half an hour, because the time for lunch break is controlled for about half an hour, and the half-hour time is enough to restore the body function to normal. If the lunch break is too long, a state of mental illness will appear.
2. Immediate lunch break after meals
Most people like to fall asleep after lunch, but taking a break just after eating can affect the blood supply to the brain. Since the stomach is still working after eating, it is recommended to take a lunch break after half an hour.
3. Get up immediately
Don't get up immediately after lunch break .Getting up immediately after lunch break can easily cause dizziness and even fainting. It is recommended to sit for a while and then get up slowly.
The purpose of the lunch break is to better repair the body's functions and make the body healthier. But if people who are not suitable for lunch break forcibly take a lunch break, then the harm will be great. Therefore, if you like lunch break, you must learn to take a lunch break. Don't let lunch break bring bad effects to your body.
