Most men work hard for dreams, family or life when they are young, and many people ignore the health problems. After the age of 45, the various functions of the human body begin to gradually decline. At this time, the human body will enter the high incidence of disease , many men over the age of 45 have planted a lot of roots. So, how can men over the age of 45 check their bodies? Will it live longer? If you do not have the following four performances at night after you are 45, your body will be relatively healthy and you will be closer to longevity.
1. Chest pain and tightness
If a man over 45 years old feels chest pain and tightness when sleeping at night, he must be alert to whether he has coronary heart disease this time. Especially men suffering from variability angina pectoris will feel severe chest pain and tightness as soon as they go to bed at night, and this angina pectoris can seriously threaten the lives of patients. Patients with frequent angina pectoris frequently have acute myocardial infarction.
2.Heartburn
Male friends are susceptible to gastrointestinal diseases after 45 years of age, the most common of which is reflux esophagitis. Patients with reflux esophagitis often feel a strong heartburn suddenly after falling asleep at night, and then suddenly wake up, and some patients even tortured to sleep at night. Once the symptoms of heartburn appear, it will cause vigilance. Otherwise, long-term acid reflux will cause serious digestive tract diseases and seriously affect the patient's quality of life.
3. Headache
Men are much more likely to suffer from cardiovascular and cerebrovascular diseases after they get older, and some patients with cardiovascular and cerebrovascular diseases (such as cerebral infarction) often experience severe headaches when sleeping at night, which is likely to be a stroke Signal . Therefore, male friends who often wake up because of headaches in the middle of the night should go to the hospital for examination in time.
4. Night sweats
Male friends who often suffer from night sweats at night should be alert to whether they have diabetes, endocarditis, or early cancer. The typical symptoms of these diseases are night sweats during sleep. Therefore, after the age of 45, if men often suffer from night sweats when sleeping at night, they must be alert to whether they have the above diseases. These diseases are likely to shorten people's life cycle.
So, how do men adjust their bodies after 45 years old?
1. Older men should maintain the regular three meals, eat on time, and eat more nutritious food . At the same time, the elderly must not overeating, because the physical functions of the elderly have declined, and overeating will cause a large burden on the stomach, the liver, and cause various diseases in the human body. On weekdays, elderly men can also eat some fruits and vegetables appropriately to help improve the body's ability to resist disease.
2.Sleep
To maintain a healthy body, we must ensure adequate sleep. Especially for the elderly over 45 years old, if you want to protect your health, you should pay attention to reasonable rest.
In addition, if the elderly men have the above four manifestations when they sleep at night, they must go to the hospital as soon as possible.
Thanks for the article. It made me realize that we really need to watch our health closely and know how to better make it last longer, I happen to be so healthy at the moment so I barely pay attention to my health.. haven't been to the hospital in more than 10years now . I think I would try dropping by just for the necessity of it.