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45 years old is a turning point for men’s life...Imp

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Avatar for carlo
Written by   23
2 weeks ago
Topics: Health

 Most men work hard for dreams, family or life when they are young, and many people ignore the health problems. After the age of 45, the various functions of the human body begin to gradually decline. At this time, the human body will enter the high incidence of disease , many men over the age of 45 have planted a lot of roots. So, how can men over the age of 45 check their bodies? Will it live longer? If you do not have the following four performances at night after you are 45, your body will be relatively healthy and you will be closer to longevity.

1. Chest pain and tightness

If a man over 45 years old feels chest pain and tightness when sleeping at night, he must be alert to whether he has coronary heart disease this time. Especially men suffering from variability angina pectoris will feel severe chest pain and tightness as soon as they go to bed at night, and this angina pectoris can seriously threaten the lives of patients. Patients with frequent angina pectoris frequently have acute myocardial infarction.

2.Heartburn

Male friends are susceptible to gastrointestinal diseases after 45 years of age, the most common of which is reflux esophagitis. Patients with reflux esophagitis often feel a strong heartburn suddenly after falling asleep at night, and then suddenly wake up, and some patients even tortured to sleep at night. Once the symptoms of heartburn appear, it will cause vigilance. Otherwise, long-term acid reflux will cause serious digestive tract diseases and seriously affect the patient's quality of life.

3. Headache

Men are much more likely to suffer from cardiovascular and cerebrovascular diseases after they get older, and some patients with cardiovascular and cerebrovascular diseases (such as cerebral infarction) often experience severe headaches when sleeping at night, which is likely to be a stroke Signal . Therefore, male friends who often wake up because of headaches in the middle of the night should go to the hospital for examination in time.

4. Night sweats

Male friends who often suffer from night sweats at night should be alert to whether they have diabetes, endocarditis, or early cancer. The typical symptoms of these diseases are night sweats during sleep. Therefore, after the age of 45, if men often suffer from night sweats when sleeping at night, they must be alert to whether they have the above diseases. These diseases are likely to shorten people's life cycle.

So, how do men adjust their bodies after 45 years old?

1. Older men should maintain the regular three meals, eat on time, and eat more nutritious food . At the same time, the elderly must not overeating, because the physical functions of the elderly have declined, and overeating will cause a large burden on the stomach, the liver, and cause various diseases in the human body. On weekdays, elderly men can also eat some fruits and vegetables appropriately to help improve the body's ability to resist disease.

2.Sleep

To maintain a healthy body, we must ensure adequate sleep. Especially for the elderly over 45 years old, if you want to protect your health, you should pay attention to reasonable rest.

In addition, if the elderly men have the above four manifestations when they sleep at night, they must go to the hospital as soon as possible.

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Avatar for carlo
Written by   23
2 weeks ago
Topics: Health
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Comments

Your notice and excellent point. Your though is excellent. I also agree with 45 year age is turning point of life. Thank you

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2 days ago

this is a great article man.it is true increasing age is more vulnerable for diseases especially after 50 age..good job

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3 days ago

Thank you for your such an informative article. My father is above 50. So, i think we should take a good care of him. And try to follow which you have mentioned above.

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4 days ago

Thisis a great article man.it is true increasing age is more vulnerable for diseases especially after 50 age.

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4 days ago

People become vulnerable when a man become old.after 45-50 age our body will not work exactly that works before.thanks for your informative article

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5 days ago

Thanks for the article. It made me realize that we really need to watch our health closely and know how to better make it last longer, I happen to be so healthy at the moment so I barely pay attention to my health.. haven't been to the hospital in more than 10years now . I think I would try dropping by just for the necessity of it.

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4 days ago

When you're 45, you're old enough to look back and learn from your mistakes. You're young enough to look forward and still anticipate plenty of great years ahead. On your 45th birthday, be thankful for the years behind, look forward to the years ahead, and live in the moment!

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5 days ago

Hello Carlo! Thanks for your recommendations. I'm sure that some people are truly worried about their health situation. Anyway, it is good to eat healthy and do some workout on the meanwhile.

Be active, stay young, even when you aren't one anymore.

Cheers!

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2 weeks ago

this is a great article man.it is true increasing age is more vulnerable for diseases especially after 50 age.

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2 weeks ago

Very well written post! Keep doing what you are doing, waiting for new blogs :)

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2 weeks ago

The man in your lead image is not 45 years old 😉

$ 0.05
2 weeks ago

😅😂

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2 weeks ago

This will be of great value not only to those above 45 but to those too who are approaching that age so they can be mindful and do regular health check to enable them live longer

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2 weeks ago