Easy Ways to Accept Change
When we think of the new season, we often think of the first time of the year such as New Year's Eve and January, but for many of us, September is also a time of beginnings and innovations. Maybe because of the new season that comes with the new month; maybe because September is the harbinger of transformation and change, maybe because it is the time of transition from vacation mode to city mode, we can consider September as the month of beginnings. September, the time when schools open, the new season begins, when everyone returns to the city, when everyone gets out of vacation mode, may be exciting on the one hand, but on the other hand it may be sad.
Falling leaves, yellowing flowers, transforming nature; as if symbolizing sadness, the sight of brand new beginnings on the horizon can also keep our excitement fresh. You can use our tips to embrace September, one of the most beautiful times of the year, to accept the new season, to get out of vacation mode easily and to adapt to city life as soon as possible. With small changes and adjustments, you can feel much better in the new season and keep your mood high.
You can bring together the photos you took on vacation, the happy moments you shared with your friends, the souvenirs you bought while you were there; you can create a souvenir summer corner or display them on a panel. This way, you can both add a stylish touch to your decoration and honor your happy summer days.
Change may seem like a very difficult thing to accept at first, but if you know how to prepare your mind and open yourself to acceptance, everything can be much easier. When the vacation is over and you are getting ready to go back to work, your mind may be on the warmth of the beach, the smell of summer, the salt of the sea and pleasant conversations with friends. But don't worry; you can quickly adapt to the city.
Plan your work, prioritize and take care not to push your limits. Just like entering a cold sea step by step, approach the pace of the city by warming yourself up. Try not to create a very busy schedule in your first days; pay more attention to your break times, dive into your work in a slow but steady city.
Make sure you have a functioning system and a detailed plan in place to manage your time in the best way possible before you start work or go back to school. Try to divide your time between your work and yourself so that you don't overextend yourself, especially in the early days. Create time to spend with your loved ones; you can also plan get-togethers that will help you stay motivated during the transition period.
Bring fall into your kitchen Try new recipes with seasonal vegetables and fruits. Discover pumpkin in all its forms: dessert, soup, coffee... Spice up your kitchen with foods that will pamper you. You can include fruits such as figs, grapes, pears and fall vegetables such as chard, spinach and cauliflower in your recipes. On the other hand, you can freeze your favorite fruits and vegetables of summer and store them in your refrigerator by preparing tomato sauces, tomato paste and pickles for use in autumn and winter.
Seasonal transitions are one of the times that pose a threat to our immunity. For this reason, it is essential to eat right and take adequate supplements to protect against diseases and strengthen our immune system as we transition from hot summer days to cool, rainy and windy fall months. You can add recipes rich in seasonal fruits and vegetables to your meals and take care to consume foods rich in vitamins.
As in every season, don't forget to drink plenty of water this fall. Don't forget to have your tests done regularly and consult your doctor for the supplements you need. Make time for exercise in your daily routines so that you do not lose your physical strength.
